backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Schlitz”
SNAKE PIT · SEP 9, 2025
Backblast! Upper/Core with KB
WARMUP: SSH, Arm Circles, Windmills, Merkins, Shoulder Taps, Plank THE THANG: Four blocks, the first three blocks are 8 minutes each with 4 exercises AMRAP. Last block has 2 exercises EMON style. Block 1: KB Overhead…
SNAKE PIT · AUG 26, 2025
Backblast! 10 for 9 rounds and three stoic lessons
WARMUP: quick jog to the fire hydrant and back to the bells for warm up - all exercises I/C Windmills Cherry Pickers Imperial walkers Hillbilly walkers Moroccan night clubs Low slow squats Hold people’s chair w/ MNC’s…
THE BALLROOM · FEB 6, 2024
Balls (as in Coors Light party balls) Room
Slackblast: Balls (as in Coors Light party balls) Room DATE: 2024-02-06 AO: ao-the-ballroom Q: Barry Manilow PAX: Anchorman Bass-o-Matic Boogie Down Dojo Short Sale FNGs: 0 COUNT: 6 I warned a select group that we would…