backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Salt bae”
CLYDESDALES · JUN 4, 2025
Backblast! Kingsley Time!
WARMUP: None THE THANG: Kingsley Loops MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MAY 19, 2025
Backblast! Construction-free Jogs
WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there…
SWEEP THE LEG · MAY 12, 2025
Backblast! Soggy Bottoms and Sucky Hills
WARMUP: disclaimer, Mission and 5 core values (in order) 30 SSH THE THANG: Mosey to top of hill at Dave Gibson, Issue plan for workout- not well received Hill repeats .25 down and .25 back- exercises at top of hill…