backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
13 backblasts mention “Roxanne”
ALCATRAZ · FEB 1, 2025
Backblast! With Sally there are no breaks
The goal was to bring back some things we have done in a while. WARMUP: Not needed THE THANG: Mosey to first stop at golf course. IWx15, WMx10, move over for a break, but there are no breaks. Cherry Picker x15. Mosey to…
THE BALLROOM · JUL 9, 2024
Backblast! DJ IJ’s 80s Rock Block
13 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Conditions were brutal (79 degrees and 95% humidity - air you can wear). Here’s what we did. It was more of difficult…
THE BALLROOM · JAN 12, 2021
80s Rock Block at The Ballroom
https://youtu.be/G0WAALhcjTU 5 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Here’s what we did. The Thang - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Seal…
OCT 31, 2019
Downpour with Roxanne at Laces In
This morning was supposed to be very wet, and again the Weather professionals got it wrong. Knowing the anticipated challenges, I prepared a weinke that would allow for a covered area. And….not a drop of rain. Had to…
ALCATRAZ · MAR 9, 2019
Alcatraz Music Montage
We had 4 Pax that made their way to Alcatraz for an full hour of YHC. Perogi (visiting from Carpex), SlapShot and Uber were all Polish brothers from other mothers had some really good mumble chatter during the mosey…
VARSITY · JAN 18, 2019
Sally vs. Roxanne
Nine men braved the gloom to settle the question of which challenge is better: Sally or Roxanne. Began with a warm up: Short mosey run Pull ups (5 oyo) SSH (IC 12x) Moroccan Nightclub (IC 12x) Windmill (IC 12x) Peter…
NOV 19, 2018
Honoring Three The Honey Badger Way
Monday's are great days for The Fort. There are a lot of great ways to start off your work week. The Honey Badger is an exception. I love what is being done there in honoring a fallen hero. If you have never been…
MAY 30, 2018
Made sure that I woke up for my Q!
10 Pax showed up to see if YHC would show for the Q. No excuse for sleeping through my Q at Coliseum yesterday. So when YHC had the opportunity at redemption, it couldn't be passed up. FishSticks reluctantly gave the Q…
SLOW BURN · MAY 18, 2018
If you build it, they will come..
The weather forecasts leading up to Slow Burn showed what could have been a soggy outing. In preparation, I made sure I had not one, but two Weinke's prepared for the PAX. One bringing back a popular game from College…
VARSITY · DEC 8, 2017
Friday JamFest at Varsity
5 PAX braved the driving rain and blistering temps to post this morning at the Varsity. Actually, the weather was perfect. Because it's Friday, we played some music to celebrate the week coming to a close. Warmup …
JUL 24, 2017
DPQ - New F3 Acronym (Don't Poke the Q) Rad Brad's Fault
Rad decided it was a good idea the night before to start ragging on my Monday Q and that pre-runs should be required in order to get a decent workout. Well, didn't really need that motivation, but it definitely pushed…
MAY 20, 2016
Wise and Foolish Builders
What a great group of #HIM we had this chilly, soggy morning at Petra. 23 guys came out to push the rock this morning. Though we had hoped the rain would hold off, we were in no such luck. We all ended up soggy bottom…
JUL 30, 2015
A Heart for the Harvest
This morning YHC was joined by 12 other men looking to get stronger, faster, and better. The conditions were near perfect if you like not being able to breath and your sweat sweating. Suffice to say, the pain was…