backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
22 backblasts mention “Radar”
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
THE FORGE · WED MAY 27
Your Family Doesn't Need You To Die For Them, They Need You To Live
WARMUP: Mosey to Ace Hardware parking lot with carioca, high knees, butt kicks, etc along the way. Circle up for Seal Jacks, IWs, HWs, Plank Jacks, plus some stretching. Mosey along Lake Vista Blvd to office park next…
THE YARD · MAY 31, 2025
Backblast! Enter The Snake Pit Hurricane
12 pax entered the eye of the storm and got better. Welcome FNG’s Grogu and Binford! Suplex brought out FNG Binford because of tools or something along those lines. :clap: Rumbling Bald brought out his 2.0 FNK Grogu who…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
SNAKE PIT · JAN 1, 2020
Snake Pit: New Year's Day...
"Under a blood red sky A crowd has gathered in black and white Arms entwined, the chosen few The newspapers says, says Say it's true, it's true" - New Year's Day, U2 It was New Year's Day and the #Faithful convened at…
OCT 21, 2019
F3 CrowsNest - October 21, 2019
Crow’s Nest (10/21/2019) We had 11 HIM at the Poop Deck. Warm Up From the parking lot we moseyed to the west side of the school. At each light pole for a total of 4 light poles we performed 5 burpees. SSH - 25 IC…
MAY 27, 2019
Memorial Day at CrowsNest
Crows Nest - May 27, 2019 I was not sure how many Pax would show up for a Pre-Murph event, but I planned what I thought was a gentle workout before some Pax completed the Murph. We started off with a run with some high…
MAY 21, 2019
Kettlebell Rounds
Cannonball - May 21, 2019 I was a bit nervous coming up with a routine at Cannonball. I had never done a ‘Q’ at a place where we use weights so I pieced together a workout that would hopefully benefit chest, arm, back…
MAY 16, 2019
Escalators and Sprints - What a joy!
Poop Deck We had 14 HIM at the Poop Deck this morning on a chilly, but beautiful morning. We started with a mosey around the parking lot (little did they know this would be included in the workout). Warm Up Windmill …
MAY 3, 2019
Who knew monkeys could vacuum?
Bermuda Triangle - May 3, 2019 Pax Radar (Q) O’Reilly Costanza Two Ferns Wolverine Chop Block Homebrew Captain Jack Flux Olaf (Respect) Iced T Warm Up: 11 PAX gathered at The Bermuda Triangle for a Q led by Radar. I…
APR 11, 2019
1097 Day Review for Lake Wylie
[video width="720" height="480" mp4="https://f3thefort.com/wp-content/uploads/2019/04/20190411_060039_1.mp4"][/video] Today started off great. It was warm(ish) around 58 degrees. Set up at the Poopdeck and pulled in to…
DEC 14, 2018
Fantastic 4 at the Triangle
4 Pax (Two Ferns, Homebrew, Respectable Olaf and Radar) joined YHC for a wet and chilly time at the Bermuda Triangle. At first it was just me and Homebrew so after a quick but thorough disclaimer we began our mosey but…
DEC 3, 2018
12 Days of Misery (Christmas Workout)
6 posted today at the Crows Nest for a Christmas Themed Workout. The work out started with brief disclaimer then a mosey towards the poorly sensored street lights were we did some Low Slow Squats sprinkled in with some…
AUG 29, 2018
Live Right through your Concentrica
My goodness it was humid again. The day started at 74 degrees and just being outside for 1 minute you started to sweat. It was going to be a tough morning! 17 men gathered before the 5:15 start, I was happy to meet…
JUN 12, 2018
Less Planning = More Pain
Somehow, it slipped YHC’s radar that today’s Golden Corral Q fell on him. Nevertheless, when this truth was brought to light 8 hours before launch, frantic efforts were made to plan SOMETHING. Six PAX joined YHC to…
MAY 14, 2018
Broga, Tater Special, and Quagmire Handoff
The plan for several months has been for YHC to receive the shovel flag for Quagmire sometime in May. Eventually, the 14th came out as the best option, so it only made sense when the call for a substi-Q went out on…
AUG 26, 2017
Lazy Dora and Triple 5s at the Yard
I'm late in getting this up so I'm just going to focus on what we did. Mosey to behind elementary school - 25 SSHs, 10 WMs, 10 IWs Mosey to near end of access road - 15 Mountain Climbers, 10 Peter Parkers, 10 Parker…
BLOCK PARTY · OCT 4, 2016
Q201 with a #BlockPartySermon
#BLUF = show up on-time, wear a watch, have a plan (weinke), lead, use your outdoor voice, show some energy, and understand the importance of a well run #COT Conditions were perfect, 68 degrees and clear #disclaimer…
COLOSSEUM · MAY 3, 2016
<div>Fifteen guys ignored the radar and took the r
APR 28, 2016
River Rat's Return to ManU
Another beautiful day in paradise with 22 of Rock Hill's finest...and 1 additional #HIM from Fort Mill. 23 for a ManU beatdown is pretty solid. Disclaimer was disclaimed, FNG was welcomed, and mumblechatter started…
JAN 16, 2016
We passed on playing in the mud... at WEP.
0640. Dark. Cold. Solo in the parking lot... 0650. Dark. Cold. High Life shows up to stand with me in the cold. And the dark. 0655. Finally, some more PAX show to play in the cold. And the dark. 0700. Time to disclaim…
SNAKE PIT · JAN 13, 2015
No rain in Indian Land!
So the fact that I am even writing a backblast is a miracle in itself, work has got YHC burning the midnight oil and is actually writing this while on conference calls that I really should be paying attention to…