backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
10 backblasts mention “Professor”
JUL 12, 2025
Backblast! Burpee Ball at Alcatraz
WARMUP: lap around Runde Park then exercises in the parking lot including Imperial Walkers, Mountain climbers, CDDs THE THANG: Mozy to the little league ball field right foul pole for 7s. Merkins at the RF foul pole and…
FEB 23, 2022
Q vs Q 2022 Edition - JOC
The Joint Operations Command (JOC) is proud to announce the 2022 edition of Q vs Q. In March of 2021 we had a blast doing Q vs Q. The camaraderie and competition was strong. There were solid showings of PAX from both…
APR 16, 2021
RPG - Road to Perdition 1
9 PAX for 15 min of Broga Sequence starting with some yoga core work on the ground and finishing with a vinyasa flow --Cake Boss felt YHC was tricking everyone into doing burpees (maybe....?) 5 split off for work in…
MAY 8, 2020
ESSO encourages the PAX to pick their poison and then share it with others, not like the Rona though, that would be bad...
Esso brought back the poison picking to the PAX... He encouraged PAX participation, but then flipped us and had us painfully reminded that we each have our burden to bear, but we were also pointed toward the lesson that…
BLOCK PARTY · MAR 26, 2019
Shorties - Freedom and Lawnmower Parents
With this weeks QSource focus on Shorties and the recent college scandals, I thought I would look at how parents are preventing their children from growing up. Mosey to parking Lot The usual variety of COP exercises Q…
AUG 24, 2018
Hive: Super 21
14 PAX arrived to a beautifully crisp August gloom. Mosey around the parking lot, alternating with carioca, butt kickers, & high knees. COP: The Thang: a modified Super 21 sequence. We skipped the 21 reps of tricep…
SNAKE PIT · JUN 18, 2018
The Tomahawk: 25th Monday in 2018
8 PAX seeking to a better version of themselves posted in the steamy gloom this morning. WarmUp: Started out with a mosey around the parking lot. COP: - SSH x30 - Merkin x10 - Mountain Climber x10 - Honeymooner à…
APR 13, 2018
Hive: Ears to hear
Tesh asked YHC to Q after a last-minute cancellation by one with well-quaffed hair. Eager to Q a Kettlebell workout for the first time, I gladly accepted. Disclaimer directly into the warmup SSH x13 Moroccan Nightclubs…
AUG 28, 2015
Tour De Rivergate IV
18 PAX strong for a lot of running in preparation for the upcoming BRR and some Burpees thrown in for good measure! Mosey around for a 1 mile warm-up run COP Plank O Rama Merkins Mountain Climbers Peter Parkers Parker…
OCT 7, 2014
Trucker's horn blasted
24 (new record for Golden Corral) PAX observed YHC tweet that today's workout would double your money back guarantee, but they didn't realize that YHC took his clock out of his tractor trailer for use of Tabata. For…