backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Pepsi”
COCKPIT · MON MAR 30
Too Much Fun
WARMUP: 1. Windmill 2. Cherry picker 3. M Nightclub 4. Imperial Walker THE THANG: 1. Bucket of fun - pick a card and run with the sandbag 1. Side Straddle Hop, Merkin, Flutter Kicks, Plank Jacks, Burpees, Leg Raises…
OCT 12, 2019
A Morning Walk Through Town
Five men gathered at Veteran's Park and spent an hour together. Here is what they did: After the Pax were disclaimed, I took a few minutes to ask each person what their ailment was so I had an idea of what we could do…