backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
214 backblasts mention “McHale”
SOUL TO SOLE · THU OCT 29
Life in the fast lane
WARMUP: THE THANG: 3 miles with stations MARY: ANNOUNCEMENTS: COT:
Q SOURCE · WED OCT 28
Q4.4 Opportunity
WARMUP: Quick review THE THANG: Experience yields Opportunity MARY: ANNOUNCEMENTS: COT: Failure is next!
6@6 · SAT OCT 24
Vuvu’s 45th Birthday Bash
WARMUP: old men stretching THE THANG: running, 4mi on the low end, 16 on the high end MARY: still a no show ANNOUNCEMENTS: Bethel, BBBB, trash pick up COT: pre 6 for coffee, Frittata and cinnamon rolls
HANGING WITH STANG · THU OCT 22
From Recovery to Reclaim
Our setbacks don't have to define our future. God can use them to prepare us for what comes next. COT: Prayer
SOUL TO SOLE · THU OCT 22
Come as you are
Good way to start the day!!
Q SOURCE · WED OCT 21
Q4.3 Apprenticeship
WARMUP: Quick review THE THANG: Good discussion on mentorship and previous experiences. MARY: Some questions concerning participation across the Fort. Q school participation?? ANNOUNCEMENTS: COT:
6@6 · SAT OCT 17
Raining an running
WARMUP: chit chat with Twister THE THANG: running, all runners MARY: was not present (again) ANNOUNCEMENTS: Bethel and BBBB COT: coffee
SOUL TO SOLE · THU OCT 15
Ruck/Shuffle @ S2S
Love this AO as the opportunity to fellowship with PAX is the main draw for me. You have time to get past the surface and talk about what's happening in each other's lives, sharing burdens or giving praise reports…
Q SOURCE · WED OCT 14
Q4.2 Schooling
WARMUP: Coffee THE THANG: Q4.2 Schooling - Lead by Example, Practice, Schooling never ends MARY: Proverbs 22.6 ANNOUNCEMENTS: NA COT: NA
Q SOURCE · WED OCT 7
Q4.1
WARMUP: nada THE THANG: sua sponte leadership!! MARY: not today ANNOUNCEMENTS: na COT: na
6@6 · SUN OCT 4
Humid Oct morning
WARMUP: 100 humidity THE THANG: 3 mile loop past Print shop, Ft mill church of God, and reverse Alabama MARY: nope ANNOUNCEMENTS: COT: prayers and praises.
SOUL TO SOLE · THU OCT 1
Brawny
WARMUP: THE THANG: 3.4 miles Kingsley & Old Kingsley MARY: ANNOUNCEMENTS: COT:
Q SOURCE · WED SEP 30
Q4 Launch!!
WARMUP: Review the previous quadrants THE THANG: Solid discussion around Legacy MARY: had a little lamb ANNOUNCEMENTS: Shady needs help moving in-laws COT:
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
SOUL TO SOLE · THU SEP 24
Rucking in the rain
WARMUP: We walked THE THANG: We walked MARY: No Mary ANNOUNCEMENTS: Bethel men's Shelter, Convergence COT: Prayers and Praises
Q SOURCE · WED SEP 23
Courage - 3.12
WARMUP: Honky Tink reviewed the prior C's leading up to Courage THE THANG: Reviewed the 3 socratics and dove a bit depper into what it means to be fit in order to possess necessary bravery and being #thatsomebody MARY…
6@6 · MON SEP 21
Running in the Dark
WARMUP: some THE THANG: some did some, some did double digits MARY: some ANNOUNCEMENTS: some COT: yes
FLIGHT PLAN · MON SEP 21
MCHale’s 4 miler
WARMUP: OYO THE THANG: Harvest pointe Market street Cross Sutton to Founders st Straight onto Settler heights dr Straight onto Stratford run dr Cross new gray rock to Harvest pointe Down to the end and back 4mi MARY: no…
SOUL TO SOLE · THU SEP 17
The Jaunt
WARMUP: THE THANG: ao-soul-to-sole — “The Jaunt” :school_satchel: Six PAX stepped into the gloom this morning for what YHC advertised as a simple little jaunt around Fort Mill. Apparently, “jaunt” has a very flexible…
CLYDESDALES · WED SEP 16
Kingsley
WARMUP: THE THANG: 3.7 to 4.7 miles Munn to Kingsley, Sunbelt lot and around Kingsley then back to the Stadium to finish with lap. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU SEP 10
We’re going the distance !!!
N/A We are all Veterans WARMUP: None THE THANG: 🎒 SOUL TO SOLE BACKBLAST — GOING THE DISTANCE This morning the distinguished gentlemen of Soul to Sole gathered in the gloom for a little more than smiles and miles. YHC…
Q SOURCE · WED SEP 9
Q10. Consistency
WARMUP: Previous 2 C's review THE THANG: Simplicity. Daily Red Pill (DRP). Need added items. Focus on the small things to make the big more manageable. 1. Remove 2. Big vs Small 3. Learn from mistakes MARY…
SOUL TO SOLE · THU SEP 3
Ruck-a-roni on the Kingsley big loop
WARMUP: we did some warmup against popular desire THE THANG: 3.2 miles MARY: ANNOUNCEMENTS: COT:
Q SOURCE · WED SEP 2
Q Source Commitment
WARMUP: Fist pumped each other to welcome in. :joy: THE THANG: What is something you are committed to? Talked about the 2nd C. Commitment. Overcommitting, etc… Great discussion this morning. MARY: ANNOUNCEMENTS: COT: