backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “Jelly”
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
THE ARMORY · OCT 27, 2025
Backblast! Gen X and 6 7
Thanks to Masterpiece, Gen Xer by a hair, he enlightened the PAX about what “67” means in this pop culture Need to post to know!! WARMUP: Mosey around FHC parking lot with 5ish stops for some COP to get the body warmed…
CURRAHEE · JUL 15, 2025
Backblast! Swampy Circuit
Like the “Jelly of the Month Club,” the humidity just keeps giving. That didn’t stop 8 of us from putting in the work. Here’s what we did. No warmup, just mosey to the crosswalk in the drop-off line under ruck - 30 yard…
RING OF FIRE · MAY 14, 2025
Backblast! IPAX inspired workout
WARMUP: SSH, Merkins, Run, Wind Mill, Squats, Run, Grave Cinder Blocks. THE THANG: 35 yard Merry, one end do 50 reps of and exercise the use the corresponding MOT, then do 5 Burpees and return to the beginning using the…
RING OF FIRE · AUG 7, 2024
Backblast! Ring of Jellystone Fire
WARMUP: MNC, Imp Squat Walkers, ChPickers, SSH, Mosey to Cinderblocks THE THANG: (*structure based on Beakers beatdown from 7/10/24- thank you bro!) Each round, Home to base(s) & back Home: Cind-urpees (AKA Man-Makers)…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
SWEEP THE LEG · APR 17, 2023
Sweet Route
Slackblast: Sweet Route DATE: 2023-04-17 AO: ao-sweep-the-leg Q: fishstix PAX: Badlands Gears gekko Maximus darkhelmet Cobra Kai Tesla81 Kermit Band Camp photobomb FNGs: 0 COUNT: 11 I thought it would be a good idea to…
BLOCK PARTY · APR 26, 2022
Chute the Ladder
WARMUP: Mosey, SSH, IW, HW, yoga, mosey, Shoulder Tap, Peter Parker, Parker Peter, yoga, bear crawl THE THANG: We moseyed around and hit two circuits. Also did a bear crawl, some wall sits, Australian Mountain Climbers…
AUG 3, 2020
Mash-up
JWOWW (Ruck) and YHC (Boot Camp) had the Qs at Golden Corral on Tuesday. After the disclaimer, the groups departed from the circle for their respective workouts. I thought I would try something a little different by…
FEB 15, 2017
Progressive Pain - The Pantheon 2/15/2017
A beautiful cool morning brought 5 pax to the Pantheon for a progressively painful beatdown. It all started with a 4:30 pre-run with myself and Fishsticks totally about 4 miles (In retrospect, this was a terrible idea…
NOV 11, 2015
Speed Racer Dan goes to 11
YHC rolled into Pantheon at 0500 with the usual crew running laps. I see you Axl and Houska! A few were noticeably absent! So I planted the shovel flag, jumped in and got a few laps with the guys. Call it a little warm…