backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Ice Bear”
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
COCKPIT · WED APR 8
2026 QvQ Round 2
QvQ Format: 20/20 PAX Vote in 4 categories V.A.P.E. Rabbit: Divide into two teams Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees. WWR but add 2 reps to each exercise after each trip…
JUN 27, 2023
Locking Shields
Slackblast: Locking Shields DATE: 2023-06-27 AO: ao-golden-corral Q: Kaiser PAX: Grassy Knoll Skipper 38 Special Half Shell Huffy, Ice bear FNGs: 0 COUNT: 7 WARMUP: stretching, mosey, and sprints THE THANG: monkey…
SLOW BURN · JUL 26, 2019
Speed kills at slow burn
I think we had 16 PAX at slowburn at least that's what Twister said in the video although I only counted 13. We always round up. With cooler temps and a lack of sleep it was a littler harder getting up and moving…