backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Hi Hat”
LAZARUS · FEB 1, 2024
Looongest shuttle run ever
Slackblast: Looongest shuttle run ever DATE: 2024-02-01 AO: ao-lazarus Q: senickpeter PAX: Goose C3P0 Spider-Man Private Dancer (PD) Hi Hat Poppins FNGs: 0 COUNT: 7 WARMUP: yes, we did some after a quick mosey THE…
SEP 1, 2016
#Fast5 Training @ LO
11 Pax posted to this week's episode of Laces Out. And what an episode it was. This was my 2nd Q in 12 hours having Q'd Ruck n Gun the previous evening. To be honest I was a bit tired and a bit sore. But that all would…