backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Excalibur”
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
THE FORT · DEC 31, 2022
Goodbye 2022
Slackblast: Goodbye 2022 DATE: 2022-12-31 AO: ao-the-fort Q: Grinder PAX: Clickbait Grout Slow Roll FNGs: 2 Excalibur, Rocky COUNT: 6 WARMUP: - SSH, WM, IW, some mosey THE THANG: - set of 2 exercises with 20/22 rep…