backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
32 backblasts mention “Dirty Harry”
VARSITY · SEP 22, 2023
Keep On, Keep On, Keep On
Slackblast: Keep On, Keep On, Keep On DATE: 2023-09-22 AO: ao-varsity Q: Punch List wwl Dirty Harry PAX: chickenhawk HarryCarry Ruby Slippers Shield, Dorothy (Aiken) FNGs: 0 COUNT: 8 We the NWO Shield Lock were…
MAY 11, 2023
Once a year Q
Slackblast: Once a year Q DATE: 2023-05-11 AO: ao-minnow-pond Q: Dirty Harry PAX: Wegmans Badlands Skipper Punch List Peach Stand FunHouse MacGyver wwl trucker Slash FNGs: 0 COUNT: 12 WARMUP: 6 Windmills THE THANG…
KITCHEN SINK · MAY 10, 2023
“Good Ol’ Suck”
Slackblast: “Good Ol’ Suck” DATE: 2023-05-10 AO: ao-kitchen-sink Q: Punch List PAX: Dirty Harry darkhelmet Gears Maximus Sprocket Cubbie Peta Wegmans Cornerstone Olaf FNGs: 0 COUNT: 11 Mosey through soccer field and…
SNAKE PIT · DEC 22, 2021
ISI DORA 2.0
5 showed for Snake Pit, 5 for Bushwood. Cohiba and YHC disclaimed and we went over the Five Core Principles of F3. The PAX got them right. Grab your bell, mosey up the street to the band practice field lot. Weinke YHC…
SOUL TO SOLE · OCT 14, 2021
Q Swap
Today was RubySlippers turn at Q swap with Sole to Soul...but due to an injury and proposed surgery YHC took the reigns... Four men took to the paths at Kingsley and rucked about 3 miles....the chatter was constant and…
BLOCK PARTY · NOV 3, 2020
Shield Lock 2020.1
Bobber and YHC were tossing around an idea of doing a Shield Lock focused month at his AO over the Summer - and we were finally able to land on the month of November. Today was part one of YHC's shield lock taking over…
THE ARMORY · SEP 14, 2020
ISI DORA at The Armory
It has been 1 year and 5 days since YHC last Q'ed at The Armory. Quite a few fond memories of the AO... including almost splashing merlot under the leadership of Assassin. Always a privilege to be asked to lead such a…
VARSITY · SEP 11, 2020
9/11 NaFo Tower Climb
Today on the 19th Anniversary of September 11th I had the privilege and honor to lead the men of The Fort in my version of the Tower Climb. We honored my friends who gave it all to make sure the citizens of NY would be…
DEC 30, 2019
Petty Officer Taylor J Gallant
On this breezy and 66 degree December morn, eight badgers answered the call to post for the last Monday of the decade. We honored Petty Officer Taylor J Gallant by putting our all into a one hour suck fest. The Work…
DEC 23, 2019
Extortion 17 Spl Spencer Duncan
Five men posted at Honey Badger to honor the 31 heroes of Extortion 17, and Spl Spencer Duncan. Conditions were cold and raining. NaFo has two entrances with some awning cover and we utilized both. Warm up: Under the…
RING OF FIRE · DEC 4, 2019
Twitter Burpee Challenge
There is something about twitter and Slack (your welcome Crab Cakes) where you get to poke the bear and start a rash of replies about which AO is better, which one will have more PAX post, and who's WO will SUCK more…
RING OF FIRE · SEP 11, 2019
September 11 Memorial Stair Climb
Today I was honored to lead 39 men of the Fort in my version of a 9/11 Stair Climb.... I asked these gentlemen to bring rucks or sandbags and headlamps. This was to simulate the equipment worn by the first responder's…
SEP 9, 2019
Honoring 5 heroes from 9/11 at the Honey Badger
16 PAX joined me to honor our fallen heroes, this time I went off the book and decided to do my own version and honor some of the heroes from the tragedy of 9/11. -During the September 11 of 2001 attacks, 2,977 people…
AUG 15, 2019
Caution: The Minnow Pond may contain hills
Man, that sucked...I mean, that was awesome. Pardon me as oxygen is still hard to come by this morning. It was in the 70's with 4,000% humidy, we averaged 7:45/mi for 3.25ish miles, did some low-rep exercises along the…
THE RANCH · AUG 1, 2019
Fields of Gory at The Ranch - And The Importance of Sharing Your Burdens
Jiffy gave me a holler this weekend to Q here. I was in the lower spectrum of the Flux lately and Q-ing a mostly black diamond AO was just what I needed to get out of it. Thank you Jiffy for the opportunity!! As I…
JUN 28, 2019
First Timer at the Hive
Always fun to Q a workout your not overly familiar with so figured I'd give the pax a little something different than what they're used to in a kettlebell workout. Special thanks to Shady who brought his arsenal of KB's…
MAY 9, 2019
#LacesIn. 0515. It Pays To Be A Winner.
We played a little bit of “It pays to be a winner” this AM at Laces In in honor of GoRuck Team Selection which starts today. If you aren’t familiar, this is a common phrase spoken in Selection, and it’s a great tool…
RING OF FIRE · MAY 8, 2019
Duck's Modified Manion 400-40-7
19 HIM + 1 FNG showed up at The Coop for another round of Duck Season. Punch-List made the request to Q that night after YHCs VQ. Welcomed that offer and knew another solid #beatdown would be required. Took a bit for me…
MAY 6, 2019
31 Heroes
Disclaimer Short Mosey Warmup: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Cherry pckers (IC 12x) Low Slow Squats (IC12x) Merkin (IC 12x) Peter Parker (IC 12x) Plank stretches Downward dog Honeymooner Thang…
APR 29, 2019
Honoring the fallen @honeybadger
The count was 14 on this day... On this day it was truly an honor to be able to remember my friend, Staff Sgt. Thomas J. Dudley. He Passed on July 7, 2011 near Helmand Province, Afghanistan. TJ was flying in a mission…
APR 22, 2019
US Army Staff Sgt / NYPD Police Officer James McNaughton
We had 23 PAX show up for my VQ this morning....the support was much appreciated. The morning started with a quick jog around the NAFO parking lot and ended with a standard warm-up of Imperial Walkers, Morrocan…
APR 15, 2019
First Lieutenant Ashley White-Stumpf
YHC actually woke up for this Q! 10 Pax showed up at 0500 with 1 arriving a little late but joined after we finished the warm-up. Warm-up: Moseyed to lower parking lot Standard warm-up consisting of Morrocan night…
APR 1, 2019
No foolin' at The Honey Badger today
17 PAX attended (probably most of them by accident) Ass kickin' April Year 2. AKAY2 started at the Badger today with YHC on Q (to make sure I post for day 1). AKAY2 is a different AO every day (excluding Sunday) for the…
MAR 30, 2019
Return to the Gloom
15 PAX Strong posted to the Fort on Saturday. It seemed fitting that my return to the Gloom would be where it all started back in October of 2012. The Fort! I started that workout an FNG and finished it almost spilling…