backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8 backblasts mention “Darth”
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
COCKPIT · WED APR 8
2026 QvQ Round 2
QvQ Format: 20/20 PAX Vote in 4 categories V.A.P.E. Rabbit: Divide into two teams Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees. WWR but add 2 reps to each exercise after each trip…
APR 2, 2025
Backblast! QvQ Finals
QvQvQvQ Suplex Gear Kodak Bootcamp (filling in for Hillian-DR) Socrates Kettlebell Beaker Running with Pain Stations (filling in for Spectre-DR/IR) Socrates won
MAR 12, 2025
Backblast! QvQ Week 2
QvQ Bootcamp Hillian v Cyclops Hillian won
APR 10, 2024
Backblast! Backblast! QvQvQvQ Finale 2024
WARMUP: River Rat led us in Side Straddle Hops and Windmills before taking off to the RV Lot THE THANG: Anchor Bar kicked things off: Starfish routine with coupon: 5 Manmakers Ex 1 - 30 Jump Squats Ex 2 - 30 American…
OCT 3, 2018
A Darth Visor Backblast
I came across this backblast while trying to find something to say about Darth Visor's passing. After reading it, I figured what better way to learn a small something about the man he was, than to "participate" in his…
SNAKE PIT · OCT 3, 2018
Reunion Tour @ The Tomahawk
If we go back to Summer 2017... I was EH’d to The Tomahawk by Dark Helmet and Bird Cage. It happened while helping Sharknado move in just down the street. My interest was peaked, so I gave it a try. It was awesome, but…
SEP 16, 2015
16s at Pantheon
So full disclaimer- whenever I do extended versions of jumping lunges- I'm like Darth Vader with new legs (see SW episode III) for days. Welp, its Friday, the work out was Wednesday and I can barely squat to put socks…