WED SEP 16

16s at Pantheon

When: Wednesday, September 16, 2015
PAX: 7 Boeheim, cableguy, Cornhole, Fishstix, gears, tim

So full disclaimer- whenever I do extended versions of jumping lunges- I'm like Darth Vader with new legs (see SW episode III) for days. Welp, its Friday, the work out was Wednesday and I can barely squat to put socks on.

Baker's Dozen took on the leg and core #soremachine. Opened with laps of karaoke, toy solders, butt kickers, high knees.

On to the field- 16's in each corner with Scorpion Dry Docks (one legs raised) and Jumping lunges. 16:1, 15:2, 14:3, 13:4, ...1:16. Brutal smokefest.

back to lot for COP. PAX holds plank while 1 takes lap. 10 minutes. #awful

COT

Theme for the day/week is to have the courage to ACT on what you KNOW is right.

Good stuff brothers