backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Danica”
BUSHWOOD · JUL 31, 2024
Backblast! Bushwood
WARMUP: Wind Mill, Low slow squat, and Spider Merkins THE THANG: Warm- up Wind Mills, Low slow squats, Spider Merkins Run .25 Wind Sprints 10 Man-Makers Bear crawl and 3 Merkins Tire flip 4 times and 5 Merkins Tire flip…
BUSHWOOD · JUL 24, 2024
Backblast! Hit The Links
WARMUP: Cherry Picker, Moroccan Night Club, Mosey to Tee Box THE THANG: At hole one: 18 Big Boy IC, Lunge walk to Two Two: 18 Hello Dolly IC, Left Karaoke to Three Three: 18 Mountain Climber IC, Bear Crawl to Four Four…