backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6 backblasts mention “Curious George”
SLOW BURN · APR 12, 2024
Backblast! We hit all restaurants
WARMUP: various usual exercises THE THANG: start at persis with 5 big boys, run to charandas for 5 dips, run back to persis for 5 squats, run to empire pizza for 5 merkins, run back to persis Repeat with changing rep…
THE BALLROOM · APR 9, 2024
Backblast! Total respect
Since we are all respectable and it was raining we stayed dry under the awning. WARMUP: SSH, Moroccan night clubs, overhead claps, windmills, imperial and hillbilly walkers. Mosey around the big circle THE THANG: One…
THE BALLROOM · AUG 1, 2023
History of the Ballroom
Slackblast: History of the Ballroom DATE: 2023-08-01 AO: ao-the-ballroom Q: Anchorman PAX: Boogie Down Short Sale Bitcoin Weezer FNGs: 0 COUNT: 5 WARMUP: some stretching for a few of us New Balance wearers and then a…
SLOW BURN · MAR 12, 2021
Blessings
YHC was honored to be granted the Q Spot for Slow Burn on the mildest morning of the week. The rising temperatures likely led to increased turnouts throughout the week so as YHC sidewalk chalked the finishing touches on…
JUN 19, 2018
Golden Corral Foursome
A group of 22 pax converged at the HT lot for another edition of Golden Corral. Once the runners took off, and the ruckers marched on, 3 Pax joined YHC for the bootcamp workout. Here is what we did: Mosey around the HT…
JUN 6, 2018
D-Day Army Training
Warm up - Toy Soldiers, Windmill, Moroccan night clubs, SSH, Merkins Modified APFT test F3 Name Merkins Situps 1 Mile Run Cornhole 40 45 Modified Spartacus 18 10 Modified Curious George 38 50 9:04 Fish Sticks 76 64 6:58…