backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Cliffhanger”
THE BALLROOM · TUE JAN 6
Backblast! Locked gates brings pole work
We found the football field/track LOCKED for the first time in years, so the weinke was modified. We made it work at this “moderate” AO with getting in around two miles of running, sprints and a little mall walking…
THE FORT · SAT JAN 3
Backblast! For whom the bell tolls
Bear Crawl Indian Run Around the park Start at each swing chair Do 1 imperial walker & 1 hillbilly walker MOT Mosey Dora 50 Merkins 100 Squats 150 Lunges 200 LBCs Stage to tree run Around the world Use deck pick…
JUL 8, 2020
Kenyan's request
7 PAX at the JOC. Having not Qed at this AO nor much experience with the PAX that posted here, YHC had a few different ideas to push the PAX present without leaving anyone behind. Thanks to JWOWW for crossing the bridge…