backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “Chips”
DAWN PATROL · THU AUG 6
It's not 'negative', its 'eccentric'
WARMUP: windmills, produce pickers then mosey to Kingsley Springs corner monsters, knee grabs, arm stretches to lakeside benches THE THANG: C.H.I.P.S. and Dips Complete 20 reps each of exercises, in cadence, followed by…
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
DAWN PATROL · THU APR 30
WEP tour with bear crawls and burpees
WARMUP: SSH, Merkins, nightclubs, mountain climber THE THANG: Set of 10 exercises at each of 11 wooden benches around WEP Dora on the side hill leading up from the parking lot. One PAX runs up the hill to beginnning of…
THE RANCH · JAN 2, 2025
Backblast! 8 for 8-block
The Sad Clown’s New Year Resolution Ritual: Picture the sad clown: slumped in his favorite worn-out recliner, late-night infomercials flickering in the dark, fueled by stale chips and good intentions. At the stroke of…
ALCATRAZ · JUL 13, 2024
Backblast! Keep it simple, keep it stupid
WARMUP: Mosey about 3 feet to the left into the parking lot for SSH, Imperial Walker, Low Slow Squat, Moroccan Night Club, Little Baby Arm Circles THE THANG: Run out of the parking lot and clockwise around the path to…
THE ARMORY · FEB 28, 2022
Slinging Cannonballs in the Armory
PAX were advised that this would not be an “ease into the week” workout. After warmup, we did a quick skill demonstration on Kettlebell swings and cleans. Reviews were mixed. We then took a walk all the way around the…
BLOCK PARTY · APR 30, 2019
Swings at Block Party
YHC had two plans in case the setup for the Strawberry Festival hindered the better workout, but a quick walkthrough of WEP revealed that everything was normal and the fun could begin as hoped. 12 PAX appeared in the…
COLOSSEUM · DEC 19, 2017
The G.R.I.N.C.H. Posts to Colosseum
18 pax showed up at Colosseum to steal Christmas back from the GRINCH. Though not a regular at this AO, YHC jumped at the chance to pinch-hit for Pusher. And being so close to Christmas, it'd almost be a sin to not have…
APR 27, 2017
Someone Say Blackjack
**Posted on behalf of Frat Boy** Had a lot planned for my first solo Q at LACESIN and barely made it through half of it. I guess that’s what happens when you’re having fun playing Blackjack. Small strong group showed up…
SNAKE PIT · FEB 8, 2016
Tomahawk - Post SB50 recovery
So at about 2pm on Superbowl Sunday I get the reminder that I have the Q at Tomahawk. At first I was like, "Crap!".....but then I was like.....I'm going to be up all night anyway so why not just Q and have a blast…
OCT 15, 2014
F3 The Fort Fuel Challenge – Detox 6 week challenge
Update: MFP group invites are currently having issues. Please request group membership explicitly and I will add you after i get the request. Portions of this post Compliments of our brothers from Area 51. We are…