backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8 backblasts mention “Chester Drawers”
HANGING WITH STANG · THU OCT 22
From Recovery to Reclaim
Our setbacks don't have to define our future. God can use them to prepare us for what comes next. COT: Prayer
HANGING WITH STANG · THU AUG 6
Flesh vs Spiritual, Intake
WARMUP: Prayer THE THANG: Flesh vs Spiritual- we are innately pushed/pulled in one of these directions. Review your daily intake and observe where fleshly desires exceed your spiritual intake. The flesh desires are easy…
DAWN PATROL · THU JUN 25
Chester Drawers At Hanging With Stang
WARMUP: THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21. MARY: ANNOUNCEMENTS: COT:
THU JAN 1
Backblast! 2 at Panera 8 blocker
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · AUG 9, 2025
Backblast! The Traz - 080925
WARMUP: Probably some. THE THANG: We ran to the Golf Club and back and did a lot of dumb stuff on the way... there were bear crawls around the circle in front of the clubhouse, carrying rocks up and down the cart path…
BUSHWOOD · JUL 16, 2025
Backblast! Shirtless Time Machine sighting
AMRAP CIRCUIT DORA LOTS OF HILLS - running
THE RANCH · JUL 10, 2025
Backblast! Circuit of sweat
WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga THE THANG: DORA - 100 merks, 200 big boy, 300 squats CIRCUIT - 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat MARY: yes…
ALCATRAZ · JUL 5, 2025
Backblast! 1776 Patriot Games
10 men attempted the 1776 Patriot Games at Alcatraz this morning. Here’s what we did. Warm-up - 10 Low Slow Squats (IC) - 10 SSHs (IC) - 10 Imperial Walkers (IC) The Thang - 1776 Yard Run (1.01 miles) - 100 Merkins …