backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “Centerfold”
LAZARUS · AUG 15, 2024
Backblast! What is the mission of F3
WARMUP: yes, mission of F3 THE THANG: parking deck misery MARY: N ANNOUNCEMENTS: Y COT: Y
LAZARUS · JUL 18, 2024
Backblast! Captain Therkin to the rescue
WARMUP: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins THE THANG: Main…
LAZARUS · JUL 13, 2024
Backblast! Beautiful Morning Beatdown
VQ?: No WARMUP: Rolling in late, Poppins had stepped up to start the beat down while I got out of the car. I gave a quick disclaimer and continued with a warm up of IW, SSH, LSS, runner's stretch, merkins, MC. Mosey…
LAZARUS · JUN 20, 2024
Backblast! Goose’s B-Day
WARMUP: We started off with 49 SSH in honor of my birthday. We did a few more warm up exercises then got to it. THE THANG: I decided to add 4 and 9 to give us 13 reps of each exercise. We mosed to the lower parking lot…
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…