backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Bono”
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
APR 13, 2019
Back to Basics at The Deep
After my Q on Thursday I feel like Q #3 this week would a good opportunity to go back to basics. As the Lake Wylie guys celebrated 3 years since the launch of the Deep this week I forget that we have a lot of "newer"…
MAY 15, 2018
Sea Legs
We ran...we ran fast and farther than any other Sea Legs! 5.4 miles in 47 minutes. Great conversation with 4 of the 6 just completing the RuckOver event with Cadre Rad the Friday previous. My legs really started to…