backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “BoJangles”
CLYDESDALES · WED OCT 7
Bojangles
WARMUP: no THE THANG: run to Bojangles and back MARY: ANNOUNCEMENTS: newsletter and trash pickup COT: yes
CLYDESDALES · WED AUG 19
Bojangles Loop
WARMUP: None THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium MARY: ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities COT: Closed in prayer
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · OCT 8, 2025
Backblast! BoJangles Route
WARMUP: None THE THANG: Run route: Munn Rd to Harris Rd to 1st Street South to Doves Rd to Country Haven LN to Country Lodge Rd to Bojanles and back to COT . ~ 4miles loop MARY: ANNOUNCEMENTS: Newsletter COT: Closed in…
AUG 11, 2022
Citadel Cendoff
WARMUP: Jackalope soon to be off to Citadel got good practice leading the PAX in COP. Chip off of Bojangles block. THE THANG: Mostly Merkins squats and LBCs today. Got in 2.5 with some Dora and hill work. COT: Prayers…
BLOCK PARTY · JUL 26, 2022
Roots
Swampy Soup conditions were no match for 17 men to do the harder thing by launching from startex and heading into the #gloom. And when I say #gloom, I mean original AO, full grass, dirty, immersion. *just want to add…
FEB 7, 2017
Imitation is the sincerest form of flattery
As a massive number of PAX rolled in for GC, I noticed that nearly all had on reflective gear or a Ruck. Light crowd for the Boot Camp portion, but it only takes 2 PAX (and we had 7). There was all kinds of Running and…
APR 28, 2016
River Rat's Return to ManU
Another beautiful day in paradise with 22 of Rock Hill's finest...and 1 additional #HIM from Fort Mill. 23 for a ManU beatdown is pretty solid. Disclaimer was disclaimed, FNG was welcomed, and mumblechatter started…
OCT 10, 2015
Tapping the reserve at the Reservation
10 pax shook off the fartsack monster and dissed the parking deck option to post at The Reservation to punch their pain ticket before the steady rain kicked into full shower. The Thang On-time launch with COP in parking…
AUG 6, 2015
Board of Pain - Week 1
This morning 13 of Rock Hill's finest attacked the Board of Pain. Special thanks to Jekyll for sharing the pain with the boys across the river. There was no warm up, just jumped right in to 100 burpees. Excellent work…
JUL 30, 2015
A Heart for the Harvest
This morning YHC was joined by 12 other men looking to get stronger, faster, and better. The conditions were near perfect if you like not being able to breath and your sweat sweating. Suffice to say, the pain was…