backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Blueprint”
THE COACH'S BOX · AUG 1, 2024
Backblast! LR Clowncar beatdown
WARMUP: Disclaimer brought to you by Slow Jams then an introduction to my fellow CO Q’s and the theme of the beatdown, Accountability, was explained and what that means to me. Followed by some in cadence exercises and…
THE COACH'S BOX · JUL 25, 2024
Backblast! Simple but effective
WARMUP: Mosey a lap around band practice lot. Inch worm with merkin one side. Mosey one side. Lunge one side. Ten merkins in cadence. THE THANG: mosey to hill by the football stadium. Ten merkins. 7s up the hill to…
THE COACH'S BOX · JUL 11, 2024
Backblast! '88 Q - 071124 The Coach’s Box - Honori
Welcome and 5 core Disclaimer FMHS Student Logan Gurley died July 8th just 3 days ago. He played basketball here at Fort Mill High School. Two numbers we will key in to tribute him are 16, his age. And 21 the jersey…
APR 8, 2019
Incentive
Spring is definitely here and so were 11 PAX ready to push themselves at the Crows Nest. After giving a quick disclaimer we took the long mosey around to the back of the school where we circled up for a QUICK warm up. …