backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Big Bang”
THE FORT · JUN 15, 2024
Backblast! Hard chargers of The Fort
WARMUP: In the Field 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers Downward Dog Honey Mooner 10 Peter Parker 10 Plank Jacks Run a lap – CSAUP leaves THE THANG: Big Bang – Circle up on cone in field. Q calls out an…
RING OF FIRE · MAR 1, 2023
Headspin Testimony
Slackblast: Headspin Testimony DATE: 2023-03-01 AO: ao-ring-of-fire Q: Headspin PAX: Ruby Slippers Cousin Eddie Shield Rainmaker HarryCarry Saw Dust Kaiser FNGs: 0 COUNT: 8 WARMUP: plank, upward dog, downward dog, peter…