backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
289 backblasts mention “Wegmans”
BLOCK PARTY · JUL 25, 2023
The Recipe at Block Party
Slackblast: The Recipe at Block Party DATE: 2023-07-25 AO: ao-block-party Q: Pusher PAX: SouptoNuts OldBay Peach Stand Double D Bonsai Sugarbug Slash Wegmans Cyclops Bobber Band Camp Cohiba trucker, Bounty Hunter FNGs…
CLYDESDALES · JUL 19, 2023
Just take a right!
Slackblast: Just take a right! DATE: 2023-07-19 AO: ao-clydesdales Q: Weezer PAX: Dojo Everest Wegmans Cyclops Mark Nestel Boeheim OldBay Olaf FNGs: 0 COUNT: 8 + 1 Tree Trimmer THE THANG: 4 mile base route. 160 East…
6@6 · JUL 15, 2023
Slackblast:
Slackblast: Blue tutus and twister DATE: 2023-07-15 AO: ao-6at6 Q: Bass-o-Matic PAX: Shady Esso Wegmans Twister Fogerty Pusher Barry Manilow FNGs: 0 COUNT: 8 WARMUP: stretch and watch twister take pix of all the ladies…
BLOCK PARTY · JUL 11, 2023
Old stomping grounds
Slackblast: Old stomping grounds DATE: 2023-07-11 AO: ao-block-party Q: Shady PAX: SouptoNuts Barry Manilow Wegmans Undertaker Cyclops JWOW trucker Cohiba Bass-o-Matic Kaiser Kermit Rebel, Marty Bird FNGs: 0 COUNT: 14…
FLIGHT PLAN · JUL 10, 2023
Options at Flight Plan
Slackblast: Options at Flight Plan DATE: 2023-07-10 AO: ao-flight-plan Q: Maximus PAX: Assassin Joe Lyons (F3 Long Duck) sirtophamhat Anchorman Twister Barry Manilow OldBay wwl Wegmans Jekyll backdraft FNGs: 0 COUNT: 12…
6@6 · JUL 8, 2023
Embrace the ISH
Slackblast: Embrace the ISH DATE: 2023-07-08 AO: ao-6at6 Q: Barry Manilow PAX: Vuvuzela Bass-o-Matic Twister Fogerty Maximus Beaker Wegmans Straight Up Olaf Cyclops Rebel Pusher Mainframe Sasquatch Esso Jon Coffin (F3…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
FLIGHT PLAN · JUL 3, 2023
Running in Circles
Slackblast: Running in Circles DATE: 2023-07-03 AO: ao-flight-plan Q: CakeBoss PAX: Pusher Double D OldBay Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: We ran in circles Market Sutton 160 Again and again MARY…
6@6 · JUL 1, 2023
Running variations
Slackblast: Running variations DATE: 2023-07-01 AO: ao-6at6 Q: Vuvuzela PAX: Rolloff Cyclops Cornerstone Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: 3 ran road towards to Baxter, Suton, Harris, 1 ran towards…
6@6 · JUN 24, 2023
Run
Slackblast: Run DATE: 2023-06-24 AO: ao-6at6 Q: fishstix PAX: Barry Manilow Fogerty Assassin Bass-o-Matic Vuvuzela Wegmans crab_cakes FNGs: 0 COUNT: 7 Running is FUN.
FLIGHT PLAN · JUN 19, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-06-19 AO: ao-flight-plan Q: Pusher PAX: Anchorman Esso Assassin Wegmans Barry Manilow Cyclops Joe Lyons (F3 Long Duck) CakeBoss wwl FNGs: 0 COUNT: 10 Introduced a new loop around…
CLYDESDALES · JUN 14, 2023
Old Kingsley Loops
Slackblast: Old Kingsley Loops DATE: 2023-06-14 AO: ao-clydesdales Q: OldBay PAX: Anchorman Twister Bass-o-Matic Vuvuzela Dojo Bonsai gekko crab_cakes Everest Cobra Kai CakeBoss White Lightning trucker Double D Cyclops…
BLOCK PARTY · JUN 13, 2023
Mixed CD of favorites
Slackblast: Mixed CD of favorites DATE: 2023-06-13 AO: ao-block-party Q: Bonsai PAX: FunHouse Anchorman darkhelmet Fire Marshall Bill Kermit OldBay JWOW Cyclops Wegmans Barry Manilow FNGs: 0 COUNT: 11 WARMUP: Ran to…
FLIGHT PLAN · JUN 12, 2023
Rob Stepped In A Puddle
Slackblast: Rob Stepped In A Puddle DATE: 2023-06-12 AO: ao-flight-plan Q: Barry Manilow PAX: Anchorman Assassin CakeBoss Wegmans FNGs: 0 COUNT: 5 It was raining when I got their and kept raining until we finished. We…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
FLIGHT PLAN · JUN 5, 2023
Wegmans Q
Slackblast: Wegmans Q DATE: 2023-06-05 AO: ao-flight-plan Q: Wegmans PAX: wwl Anchorman Shady OldBay Slash Bass-o-Matic chickenhawk Assassin FNGs: 0 COUNT: 9 Wegmans sent us out to run to Brayden and back. 2 ruckers…
CLYDESDALES · MAY 31, 2023
1st Time For Everything
Slackblast: 1st Time For Everything DATE: 2023-05-31 AO: ao-clydesdales Q: BONES PAX: Anchorman Quack Attack Vuvuzela gekko wwl Wegmans F3DaVinci Dojo Cobra Kai Twister Sugarbug Mainframe Skipper Barry Manilow FNGs: 0…
FLIGHT PLAN · MAY 29, 2023
Wally World Loop
Slackblast: Wally World Loop DATE: 2023-05-29 AO: ao-flight-plan Q: Esso PAX: Assassin CakeBoss Bass-o-Matic Anchorman OldBay wwl Maximus Wegmans Barry Manilow FNGs: 0 COUNT: 10 Wally World loop
BLOCK PARTY · MAY 23, 2023
Rock buddy
Slackblast: Rock buddy DATE: 2023-05-23 AO: ao-block-party Q: Slash PAX: Band Camp Kermit backdraft Bonsai Cubbie darkhelmet Esso FunHouse Gears JWOW OldBay Pusher Shady SouptoNuts Wegmans trucker Peach Stand…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
MAY 11, 2023
Once a year Q
Slackblast: Once a year Q DATE: 2023-05-11 AO: ao-minnow-pond Q: Dirty Harry PAX: Wegmans Badlands Skipper Punch List Peach Stand FunHouse MacGyver wwl trucker Slash FNGs: 0 COUNT: 12 WARMUP: 6 Windmills THE THANG…
KITCHEN SINK · MAY 10, 2023
“Good Ol’ Suck”
Slackblast: “Good Ol’ Suck” DATE: 2023-05-10 AO: ao-kitchen-sink Q: Punch List PAX: Dirty Harry darkhelmet Gears Maximus Sprocket Cubbie Peta Wegmans Cornerstone Olaf FNGs: 0 COUNT: 11 Mosey through soccer field and…
FLIGHT PLAN · MAY 8, 2023
Wally Work
Slackblast: Wally Work DATE: 2023-05-08 AO: ao-flight-plan Q: Fogerty PAX: Barry Manilow chickenhawk Anchorman corruption backdraft Assassin OldBay Bonsai Spider-Man Maximus Wegmans Bass-o-Matic Rebel, Santini, WWL…
FLIGHT PLAN · APR 17, 2023
Slackblast:
Slackblast: New Route FP DATE: 2023-04-17 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Esso Fogerty Rebel Shady Wegmans corruption, Ranger Panties FNGs: 0 COUNT: 9 WARMUP: route instructions THE THANG: out market to…