backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Flounder”
JUN 30, 2021
Astronomy and Edge Computing
Four men showed up to Pantheon for an educational workout this morning. We began with a short lap around the front of the school and circled up for the typical warm up exercises (SSHs, Imperial Walkers, Windmills…
APR 12, 2021
Introducing Q-Source at Quagmire
YHC took the reins at Quagmire for a science experiment after listening to the roundtable podcast last week with Short Circuit and Stinger talking Q-Source. I really enjoyed the substantive portion of the 43 feet where…
MAR 31, 2021
Pantheon 3/31/21
It was a beautiful morning with temps in the low 60's and a light breeze. Was ready to get in a great workout and was greeted by 38 Special and Flounder. Thought it might be a light crowd with two Q v Q's planned. Was…
NOV 25, 2020
Just keep climbing...
Sometimes it's hard to find a Q in the winter months at Pantheon. Doubly so the day before Thanksgiving. So what do you do? You have fun! The Gloom YHC rolled up to an empty parking lot with a few minutes to go. The…
NOV 23, 2020
Balls of Pain to start your Thanksgiving week off right
Because of technical difficulties by YHC I had no idea who had the Q this morning so as we waited for 5:15 to roll around I was frantically planning a backup beatdown just in case. So 5:15 is when we start so without…
NOV 9, 2020
Honoring Those Who Impact Us
This week, on Wednesday, we honor all veterans who have served and continue to serve our nation. As part of that theme, YHC decided to get a little jump start by assigning a workout where PAX would honor a veteran of…
THE BALLROOM · OCT 9, 2018
No Fear = No EnCOURAGEment
22 boot campers (including 1 FNG) and 5 runners posted to THE Ballroom this week looking for some #Encouragement along the pothole-filled road of life. YHC offered a full Disclaimer for the benefit of our FNG (T-claps…