backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
205 backblasts mention “BONES”
APR 21, 2017
I'm here to pump you up
14 pax posted to The Swamp in a Friday morning gloom that had the feel of a summer morning with the warmth & humidity. Maybe that's what had Cable Guy moving a bit sluggishly. Maybe it was his disappointment in not…
APR 13, 2017
Kids don't float and Maundy Thursday
Spring break week...small group...too much laughing... Disclaimer warm-up-o-rama mosey more warm-up-o-rama mosey bur-pee escalator at T-Bones walkway 1-2-3-4-5-6-7-8-9-10 felt like more than 55 must have been the…
MAR 30, 2017
Modified but NOT Moderate at Laces In
Eleven men enjoyed some mumble chatter and some bones cracking (thank you Pusher) as some P200 Pax engaged in an old fashioned boot camp even if the routine was anything but routine and what we thought was familiar all…
MAR 6, 2017
Merkins, Run, Merkins, Run, Repeat
This morning 18 men converged on a little piece of land we call “Quagmire." Conditions were fantastic - a cool 47 degrees and no precipitation. Disclaimer was disclaimed, FNGs were welcomed/warned, then we were off to…
FEB 22, 2017
Running, Kraken Burpees and Being Intentional
11 men gathered on a damp gloomy morning at The Abyss. With no FNG's present, a very brief disclaimer was given and we moseyed around the parking lot to circle up. Warm Up (All in Cadence) - Thanks Cable Guy for the…
NOV 2, 2016
Pyramid of Pain makes landfall at the Abyss
9 Men posted to the Abyss after being warned that the Pyramid of Pain would be making its first appearance. A surprise appearance by Witch Hunt who gave away his Q at the Pantheon was a welcome surprise. YHC greeted all…
OCT 19, 2016
You sure this is a Helmet Q?
I promised no burpees, no bear crawls, and no partner carries. I'm not sure people believed me, but they came anyway. I delivered on the promise. The workout still sucked. At least a little... Plus there was math, so…
OCT 14, 2016
Old School Beatdown at the Swamp
Okay, I'm just as guilty as the next guy for trying to spice up a Q. I recently posted to a workout where I understood all the exercises, could understand the reps and counts and didn't need a demonstration. I completed…
AUG 26, 2016
If a workout happens without burpees, did it really happen? The Swamp 8/26/2016
The Swamp is quickly becoming a 'Pick your Pain' AO. We had 27 HIMs show up for a variety of punishing activities. 11 for the Ruck, 3 for the run and the remaining 13 reluctantly followed YHC for a bootcamp beatdown…
AUG 15, 2016
Cardboard of Pain
After a tough last week, it was nice to begin this week with the Q at Quagmire. Declaimer said...and we're off Short mosey to the fountain for the following warm-up exercises: SSH (x20) Imperial Walker (x20) Windmill…
JUL 1, 2016
Are you Army Strong?
22 HIMs showed up to The Swamp today ready to work. And work is what we did. I need to thank Cobra Kai and WWL for the idea. They reached out to me early in the week to see if I wanted to join them on the APFT…
JUN 20, 2016
Quagmire Round Up
Perfect #gloom morning at the shopping mecca known at Quagmire. 5 hearty souls posted for circle of fire beatdown. 3 were coming out of the haze of a post Hog and Coyote #manmaker. Here is what they did: Pearls on a…
BLOCK PARTY · FEB 9, 2016
#SB50 @Broncos Victory Parade = #F3BlockParty
Conditions were cold and dry and 32 degrees Disclaimer Sermon #1 (below) Warmup while DD got his shoes tied = SSH, SQTS, Seal Jacks, & IW x 10 all in cadence And we were off and running Quality #mumblechatter And a good…