backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
302 backblasts mention “trucker”
BLOCK PARTY · MAY 3, 2022
Block Party at Block Party with Blocks
BLOCK PARTY Q – 03May2022 • Warm Up in the lot a minute or two with windmills, merkins, some stretching... • Grab a partner and a block • AMRAP – shooting for 4 or more • 5 stops: 1. Parking lot Startex 2. Lot next to…
OCT 8, 2021
EDM at The Hive
14 total at The Hive. 10 PAX for the KB workout Maximus and Spiderman did a foot rehab ruck workout L-Train and Hardwood did a murph (I think just for the sake of running laps around us at the end to get that second…
APR 27, 2021
SHAKING OFF THE RUST
Sixteen strong hit the Golden Corral this morning and worked together under a full moon and a perfect 54 degrees. Here is what they did: The Thang: Mosey to the back of the Harris Teeter plaza for COP: All in Cadence…
APR 14, 2021
Running Deck of Cards
Grassy Knoll has been posting within the Fort for quite a while and hitting Laces In and Alcatraz often. When he asked if I would Q Abyss, I was like when and where is it? Wednesday's are normal a rest day and it's all…
APR 1, 2021
Three the Hard Way
Three men showed up on a windy morning at Minnow pond. After the Pledge, we started up the hill on Massey toward the Fort Mill Church of Nazarene. We stopped for a few exercises (Merkins, Squats, and LBCs - 10 of each)…
APR 1, 2021
April Fools Convergence
11 PAX chose to get better with YHC has YHC was trying to deflect rumors of not only pull-ups but a visit from Minnow Pond. We went on a mossy around FMHS stopping twice for some COP consisting of a high number of…
SLOW BURN · MAR 12, 2021
Blessings
YHC was honored to be granted the Q Spot for Slow Burn on the mildest morning of the week. The rising temperatures likely led to increased turnouts throughout the week so as YHC sidewalk chalked the finishing touches on…
MAR 4, 2021
Ripple Effect
15 PAX gathered to defeat the fartsack on a chilly but hospitable Thursday AM in the gloom. Here's what we did: PAX were disclaimed and moseying commenced to the top of the hill at the high school entrance. We did the…
FEB 8, 2021
WWII Murph
Audie L Murphy First Lieutenant, US Army Major, Texas Army National Guard Audie Leon Murphy (20 June 1925 – 28 May 1971) was an American soldier, actor, songwriter, and rancher. He was one of the most decorated American…
JAN 21, 2021
Things Happen When They Are Supposed To Happen
Today was my last Q before I donate a kidney to a friend on Monday (1/25). The workout was designed to highlight some of the lessons I've learned throughout this process and I hope to impart on the 10 PAX that showed up…
RING OF FIRE · DEC 30, 2020
Looked Better on Paper
I arrived a bit earlier this morning to scope out some areas of the campus that I have yet to explore. Eight men showed up on this brisk morning. We began with a slow mosey around the elementary school parking lot and…
BLOCK PARTY · DEC 1, 2020
Expect the Unexpected
As the first Q to kickoff the Block Party December to Remember, I knew I had a huge shoe to fill seeing the lineup Bobber scheduled. So I figured I had to take a page out of my Yinzer's Q book and do something that I am…
NOV 7, 2020
MilkShake 11.07.20
Four pax showed up for my first Milkshake Q. I didn't know what to expect so I was going to make it up as we go. We moseyed over to Walter Eiisha Park to the playground for a few rounds of pull-ups. I missed out on my…
SEP 28, 2020
Army Captain John D. Hortman
Can't remember the last time YHC Q'ed HB. Happy to be back to what was the normal Monday AO for about a year. Refugee pulled up looking patriotic as ever and YHC was pleased. 0500 hit and we got to work. Short Mosey…
THE ARMORY · SEP 14, 2020
ISI DORA at The Armory
It has been 1 year and 5 days since YHC last Q'ed at The Armory. Quite a few fond memories of the AO... including almost splashing merlot under the leadership of Assassin. Always a privilege to be asked to lead such a…
SEP 3, 2020
Take no fish/prisoner
22 showed up to get better....22 left better (more tired like YHC, but they took the red pill today). Pledge of allegiance was properly performed, very short disclaimer (I think) but 5 core principles were done for the…
SEP 3, 2020
Football not Footloose
Its September!! Are you ready for some football? Well, Boss Hog apparently isn't since he tweeted out YHC was bringing a truck load of pain via from some crappy college program, that team from the south (fans of that…
AUG 26, 2020
Sweep the Leg runs into Pantheon
I got the call to come off the bench and Q Pantheon and figured it was time to step up my game as Q. It was time to do something I hate (but know it's needed) and that is to run run and run. So taking a chapter out of…
JUL 21, 2020
Lead, Then Get Out of the Way
A month ago Lutefisk reached out for me to Q today and I said yes. Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape. Well, that didn't happen so had to figure out how to…
JUL 16, 2020
All about Stang
It's always a pleasure to Q Laces In especially when Slapshot (fellow Yinzer) markets that YHC will bring pull-up pains. 11 PAX got better this morning. Shout out to Greenwave for finally posting after months of…
COLOSSEUM · JUN 23, 2020
Amongst the Waves
First...where was our site Q - Hardwood?? L-Train mentioned he had a gynecologist appointment??? :) YHC was called to Q prior to taking a beach trip and while sitting on the beach listening to one of my favorite bands …
THE ARMORY · MAR 9, 2020
Pumping iron after Yeti
YHC was called of the bench to help Q the Armory within a 24 hour notice. Always a pleasure to dish out the pain with iron! 9 PAX posted after the yeti, TClaps to Fishsticks for posting after completing the Yeti COP…
SLOW BURN · FEB 28, 2020
Heads Or Tails
Friar Tuck put it out on Slack that he needed a substitute Q for Slow Burn today. No one had responded so I figured i would take my 2nd Q in a 2 week span. Im starting my taper for my upcoming 50k next weekend and…
SLOW BURN · FEB 14, 2020
LOVE
5 PAX showed some love to YHC on valentine's morning to burn some calories prior to dinner and sweets with their M. Seriously, does anyone love Trucker? I was sad no other PAX posted to see what LOVE is all about. Mossy…