backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
205 backblasts mention “BONES”
SEP 21, 2018
Not much of a game, but a whole lot of suicides
So for some quick backstory, YHC had the Q at the Deep on 9/29, but was asked by our Nantan to be on of the Q's at the convergence at WEP. I was planning on doing a football themed workout there, but since I was losing…
SEP 19, 2018
Abyss got tired once again
We started our workout with a quick disclaimer and moseyed to the basketball goals area behind the school, all the props had been distributed into 4 stations. Circled up for the warm up: Windmill Moroccan night clubs…
AUG 29, 2018
Live Right through your Concentrica
My goodness it was humid again. The day started at 74 degrees and just being outside for 1 minute you started to sweat. It was going to be a tough morning! 17 men gathered before the 5:15 start, I was happy to meet…
AUG 22, 2018
Burpees, Bearcrawls, and Barf!
A great crowd this morning at The Abyss. We had a bunch of runners and a bunch of bootcampers and 1 FNG. Those that stayed for the bootcamp probably wish the would have joined the runners, I know I did. This workout was…
COLOSSEUM · AUG 10, 2018
"The Seven" workout is back
Thank you Jekyll for the opportunity to lead. We started our great morning with a mosey around the drop off lane followed by some warm up exercises, windmills, moroccan night clubs, low slow squats, merkins and lunges…
JUN 19, 2018
Golden Corral Foursome
A group of 22 pax converged at the HT lot for another edition of Golden Corral. Once the runners took off, and the ruckers marched on, 3 Pax joined YHC for the bootcamp workout. Here is what we did: Mosey around the HT…
MAY 2, 2018
Gambling in the Abyss
What happens when you're granted the honor of Qing at an AO you've not been to much and therefore, not to familiar with? Why, you scout it on Sunday with your kids after Church of course. Completely normal, right? For…
APR 14, 2018
Our 2 Year Celebration for F3 in Lake Wylie @ the Deep!
I was privileged to get the opportunity to lead (with Dark Helmet) the 1st workout at the Deep, and on this Celebration Day to get the opportunity to lead once again! We've seen a lot of new and consistent faces over…
MAR 30, 2018
The SWAMP - RUCK WOD
Well I've royally sucked @$$ at posting BB lately, so figured I better get this one up before I forget. There are some workouts were you just leave feeling motivated and this was one of them. I saw everyone come…
COLOSSEUM · MAR 12, 2018
Shieldlock at Quagmire
The few Mondays I have not been DR lately most could find me logging a few miles for the impending P200 destruction. Pushups have been in shortsupply and even few posts to Quagmire or being a Q. GLOOM: The murky…
FEB 7, 2018
Ballet and Bear Crawls at Abyss
YHC was already planning to post to the Abyss and suffer the wrath of Wolverine, so when the flu knocked out the regenerating superhuman, it only made sense for a Jedi to step in and help. Plus, there were already…
FEB 5, 2018
Superbowl Hangover
Pretty quiet morning at Quagmire due to the Superbowl. I was prepared for some smack talk from the Eagles fans since I am a lifelong Patriot's fan. Bones and Homebrew showed up for some fun at Rivergate. After the…
JAN 15, 2018
A Real Ball Buster at Quagmire
I was going to name this "Playing with NASA's Balls at Quagmire", but I won't go there.... GREAT morning! Chilly, crisp, with clear skies. NASA-Q loves starry mornings. Quite a few PAX showed up ready to give Monday the…
DEC 27, 2017
Bring Back the Donkey Kicks
9 Pax and 2 Runners showed up in freezing temps and were ready to get after it. The runners were already off to the races so the rest of us needed to move to warm up. There was no disclaimer given as there were no FNG's…
DEC 1, 2017
Red Ball 1000 Challenge
Quick disclaimer - No FNG's Rucker's went North. Boot Campers headed south. Warm up mosey to Target Red Balls - Stopped in route for a quick COP. Lots of mumble chatter. I let them have there fun, I knew it wouldn’t…
SEP 6, 2017
"Maybe Just a Little" Bear Crawl's at The Abyss
Another great morning in Lake Wylie at the Abyss. After my last Q, I promised another PAX little to-no Bear Crawl's/Crawl Bear's and tried to stay true to my word. YHC wasn't feeling spry on this fine morning after 2nd…
AUG 23, 2017
More than a Workout (at the risk of sounding cliche)
It was an 80 degree humid, gloomy morning at the Abyss. As we waited for the majority of the PAX to arrive, Witch Hunt pointed out something unique about this AO (important for anyone who with a VQ coming up). At around…
RING OF FIRE · AUG 9, 2017
A Res-Q for Birdcage, at the Coop.
Res-Q: When a Pax is down (IR, or emergency DR trip, or whatever) and another Pax meets the call for help and jumps in last minute to Q for him. Birdcage thought it would be a great idea to play soccer (futból) on…
JUL 25, 2017
Sea Legs gets a Security Detail
I've said it before and I'll say it again, If you haven't made it out to Sea Legs yet you are missing out. For my first post at Sea Legs I got to run across Buster Boyd Bridge and and witness some of Sky Q's work in a…
JUL 13, 2017
Squat'in on the dock of the lake...
Fifteen souls on deck this warm humid morning including the FNG who would later become... Nutshell. I enjoy the look of confusion in peoples' eyes when they show up to a workout and I'm already there- a flash of panic…
COLOSSEUM · JUN 20, 2017
Holy crap it was muggy... Colosseum June 20, 2017
Did they build this school in a hole or something? I felt like I was nearly swimming through this workout... my lungs felt sweaty by the end... It was gross and glorious. The Pax were promised Gladiation, so I did my…
MAY 17, 2017
Going out with a Bang... The Abyss 5/17/2017
What a great day to Q a bootcamp. Perfect conditions for sweat and pain. When I showed up there were already a number of cars in the parking lot with Pre-Ruckers and Pre-Runners aplenty. Once all the other cars started…
MAY 10, 2017
12 Men, a Painful Board and Maturity
12 men gathered on a humid gloomy morning. No FNG's were present so no disclaimer was given and we moseyed to the back of the school track for the warmup. Warmup 15 - Mountain Climbers 15 - Peter Parkers 15 - Parker…
MAY 8, 2017
Cinderblock #squadgoals
Chilly and Crisp esp for Spring. Long sleeves and leggings were a uniform. Except for Tater, NASA, Bart and Royale. They the real MVP. A weak incoherent disclaimer from YHC and off we went. 2 lines for a Native american…