Squat'in on the dock of the lake...

Fifteen souls on deck this warm humid morning including the FNG who would later become... Nutshell. I enjoy the look of confusion in peoples' eyes when they show up to a workout and I'm already there- a flash of panic followed by a furtive glance at their watch. Yes... I've crafted my reputation well- but unfortunately, being Q is no last minute affair. After some brief pleasantries and a firm word of caution we explode into a frenzy of motion on this finely moonlit morn.

The Workout

Open with a .7 warm up jog through the dark & gloomy residential loop behind the Y exiting and circling up at the Buster Boyd boat ramp.

- SSH x 30

- Imperial Walker x 20

- Merkins x 15

- LBC x 20

- Russian twist x 15

- Windmill x 20

- Plank Jack x 15

- Hello Dolly x 20

Split into 5 groups of 3 for a half-baked concept we'll call the U-Turn. Partner 1 is at the Buster Boyd boat ramp doing Kraken burpees, Partner 2 is at the end of the T-Bones dock for squats, Partner 3 hauls ass between the two to take over the station and keep the cycle moving. Awkward start, awkward finish, solid effort in-between. Perhaps call it "euphemism" instead?

- Moroccan night club x 30

- Merikan x 10

- Freddy Mercury x 20

Fast pace back to Bowl & Bounce for 2 circuits of Human Chair / Merkins on the wall / Ballz 2 the wall.

Finish with a mosey down to the front door of the Y and a strong gallop home to COT

Moleskin

- Welcome FNG Nutshell, this guy kept a solid pace and was barely winded at the end.

- Austin Powers is FAST- I hear the Benny Hill theme song each time he blasts past.

- Thanks to the PAX for letting me know I was signed up for this Q- with friends like these, who needs twitter?