backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,141 backblasts mention “Walker”
DEC 27, 2017
A Visit to the Memorial Gardens
Five men showed up for a post holiday beatdown on a chilly Wednesday morning. After a brief disclaimer, we headed over to the side of the school for the following warm-up exercises: SSH x 20 Windmill x15 Imperial Walker…
DEC 23, 2017
Your Moderate Option at the Convergence
Following a perfectly paced 5k ( yet somehow no Bundt cake?) ..... Mosey to baseball field, circle up Imperial Walker x 10, MNClub x 20, Weed Puller x 15, mini plank o rama, Hillbilly Walker x 10, OH Claps x 20 IC…
VARSITY · DEC 22, 2017
Ramp up at the Varsity
It was a great day in the gloom as the temperatures were perfect (low 40s) and the company was great! There is something special about leading a pax of 20 or more but I most savor the opportunity to lead just a few guys…
DEC 22, 2017
Final Shopping Days at the Swamp
After setting up some fun cones I made it to the AO to see the large group of PAX ready for the day. We had a special guest return of Jerry Lewis back on leave from his military training. Great to have him out! We also…
DEC 21, 2017
The 12 Pains of Christmas at The Poop Deck - Redux
Thursday before Christmas in 2016, I Q'd this same workout up at The Poopdeck. We had a great time then, and I was asked to bring it back again to The Poopdeck this year. That's quite a complement to redux a Q. Thanks…
DEC 19, 2017
It's a Burpee and Bear Crawl Tuesday!
15 PAX total with 4 Ruckers and 11 Bootcampers! Disclaimer given...... Mosey to the back of Harris Teeter and circle up Q called out 20 Seal jacks to start Each PAX picks an exercise and calls out the cadence for 20…
THE BALLROOM · DEC 12, 2017
Ballroom Beatdown
So as I stepped outside this morning my first thought was “this is 44 degrees?” As the wind cut straight through my workout gear. I was cold...so I guess we need to keep moving to stay warm. At 5:15 sharp we stared off…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…
DEC 11, 2017
#14DaysTillChristmas Quagmire Style
12 Men showed up in sub-freezing temperatures at Quagmire just to prove that cold weather means absolutely nothing. Especially when you get moving. 5:15 came and we took a nice mosey over to the Home Depot parking lot…
DEC 8, 2017
Bombs and Blimps at the Swamp
It was an especially gloomy morning but it didn't stop several PAX from posting to the Swamp. Disclaimer was given and we split up into bootcampers, ruckers, and runners. BCs moseyed over to the Home Depot overhang with…
DEC 5, 2017
20 pax made it out to the golden corral for some b
20 pax made it out to the golden corral for some bootcamp, ruck, and run. Rad had a good showing for what looked like a heavy ruck. A proper disclaimer was made (thanks to dark helmet's Q school) and we mosied around HT…
DEC 2, 2017
Rocks and Hoops at TheYard
10 of Fort Mill's finest gathered at TheYard in hopes of some sweat and fellowship without rain. Temps were in the lower 50's with an overcast sky. Still doesn't feel like winter, and not even late fall, really. Guess…
NOV 29, 2017
Basketball drills at Pantheon
5 Pax showed up for the workout on a crisp, cool morning. After the disclaimer, we took a warm-up lap around the car pool lane and the school to the basketball court. We performed the following exercises: SSH x 20…
NOV 24, 2017
Black Friday BOGO & Coupon Specials
10 Pax (plus CSPAN for COT) posted to The Swamp to work off their Thanksgiving feast and take a trial run for Black Friday activities. All veterans this AM, including Alright Alright from F3/Dallas who was visiting…
NOV 18, 2017
Boards and A Hill at The Yard
9 at The Yard for some morning fun before the Paradise lunch and turkey giveaway. Though I was disappointed by the attendance number (it’s not that cold and my workouts are not that hard ... maybe too easy ??), I was…
THE RANCH · NOV 9, 2017
The Ranch 2017.45
For this one I went back to my roots, the Dora 1-2-3. Warmup SSH, Hillbilly Walkers, Cherry Pickers. Mosey to the middle school entrance for some cover. Discuss where the name (Dora) for the workout came from…
NOV 9, 2017
Pushing through Puddles at Laces In
17 men (6 for Laces Out at 0500 and 11 for Laces In at 0515) posted in the cold wet gloom this morning to get better. After a quick disclaimer with a repeated reminder to modify as necessary and not sue missionaries…
NOV 8, 2017
Let's make it 3
Warm up Needed a fast warmup given the temp was dropping so headed for a quick mosey around the school. Circled up for some poor counting by the Q that included: SSH x25, Imperial Walker x10, Windmill x10, Merkin x10…
NOV 7, 2017
Diapers or Depends, Same Purpose
When I was putting my Wienke together I decided to put something together that would allow for a lot of mumble chatter. A lot of my Q's tend to have a lot of counting and wanted something that little thought was needed…
NOV 2, 2017
Campus Tour
10 joined YHC for a tour of the campus, while 5 others showed up a little earlier and ran in circles. The Thang Brief Mosey over to the smooth pavement for COP and the following exercises: SSHs, Imperial Walkers…
RING OF FIRE · NOV 1, 2017
The Coop - Small Victories make the Difference
15 Men arrived at Nation Ford HIgh School (NAFO) aka The Coop for a Wednesday morning Daily Red Pill. The thing we do not realize is we win more than we lose. We focus on the big monsters in our life but never celebrate…
BLOCK PARTY · OCT 31, 2017
Block Party at Block Party
The last day of October, Halloween and the last day of the month of respectables at Block Party saw the delivery of blocks. Concrete blocks. 30 lb blocks. The Thang A brief warm up: Lunge Stretch, 25 SSH & Imperial…
THE RANCH · OCT 26, 2017
300s at the Ranch
I'm a little late getting this posted so I don't recall all the finer conversation points and stimulating discussion points we went shared. But I'm still within the 7 day back-blast window! Mosey to back of school for…
OCT 26, 2017
18 And Life To Cut Footloose!
Firstly it was actually 17, I must've been counting SkyQ this morning. 17 strong showed up for a little KISS workout (keep it simple stupid). It went a little something like this. COP 10 - SSH 10- Low Slow Squats 10…