backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,141 backblasts mention “Walker”
BLOCK PARTY · MAY 15, 2018
6 or So Pain Stations Around Fort Mill
Oh, it's starting to get steamy. So long cool mornings. See you in 6 months. The thick, non-cool air didn't keep 8 pax from showing up to the party. Here's how we had fun: Mosey to unused parking lot next between WEP…
MAY 9, 2018
Slow and Intensional Dirty McDeuce
8 fine pax arrived at Pantheon ready for a beating. As tempting at it was to pull out the bucket-o-pain for the second day in a row, YHC decided to reach way back in weinke history for a workout that was a favorite…
MAY 8, 2018
Bucket-o-Pain - New and Improved With More Awfulness!!!
9 bootcampers and 7 ruckers landed at Golden Corral for a buffet of painful options. Drummond brought an FNG (later named "Manifold") to partake in the meal. Don't know about any of the other bootcampers, but YHC was…
SNAKE PIT · APR 30, 2018
Hells Bells at The Tomahawk
I realized last week that I hadn’t Q’d a workout in a few weeks and was itching to get back at it. As always, I try to challenge myself in each workout I lead, but more importantly I try to focus on encouraging others…
VARSITY · APR 27, 2018
It’s 5 O’Clock Somewhere
5 HIMs showed up at the NaFo “bar” this morning, and by bar I mean the pull up bars. We started off with a mosey around the parking lot, with some buttkickers and high knees mixed in for good measure. At the top of the…
SLOW BURN · APR 27, 2018
Moderately Crabby
Thanks to Smithers for allowing me to lead this morning. 23 HIMs started with the disclaimer and then took a little twist on the mosey down the hill to the back side of Lowes for the warm-up and beat down. Two lines…
APR 26, 2018
What was Paula Abdul doing at the Poopdeck!?
There were 11 PAX including Adretti, who we lost to I.R. a couple months ago, at the Poopdeck on a nice Thursday morning. At 5:15 sharp I gave a quick dislamer we moseyed to the gravel-filled parking lot below where we…
SLOW BURN · APR 20, 2018
Slow Burn Deck of Pain
The morning started out cooler than yesterday...and everyone noticed that right away. That's okay, because what I had in store would keep everyone warm enough without question. Started out with the standard disclaimer…
APR 14, 2018
Our 2 Year Celebration for F3 in Lake Wylie @ the Deep!
I was privileged to get the opportunity to lead (with Dark Helmet) the 1st workout at the Deep, and on this Celebration Day to get the opportunity to lead once again! We've seen a lot of new and consistent faces over…
BLOCK PARTY · APR 10, 2018
Worthy Crew @ Block Party
18 PAX showed up strong on a beautiful spring morning. After the disclaimer, we shuffled out for a brief mosey replete with a Longshanks-style warmup: Butt kickers to Carioca around the Springs corporate center parking…
APR 9, 2018
Motivation Monday @ Quagmire: by Shakespeare
I had the honor of leading 7 men (1 FNG!) this morning at Quagmire. The drive in was a bit of a shock as rain drizzled down the entire way. According to the weather report, rain was supposed to start a bit later in the…
BLOCK PARTY · APR 3, 2018
The Fort/The Rock Mini Convergence at Block Party
Nice warm morning at Block Party with 4 of our RH brothers coming up stream to get a Taste of the Fort. 10 total PAX for a morning beatdown from YHC. The Thang Mosey up to the hill to the parking lot. Lap around the lot…
APR 2, 2018
Cinder Block Surprise at Crow's Nest
A beautiful morning for my first Q at the new Crow's Nest deep in Lake Wylie. It's also the closest AO to my house so I was able to set up the night before. I warned the attending PAX to bring gloves, but my P200…
MAR 19, 2018
A Feast for Crows
Great weather, great group of PAX, and an overall great morning. Excitement filled the air because it was the "official" launch of the "Crows Nest", Lake Wylie's newest AO. We had 7 boot-campers and 1 runner (Kenyan)…
MAR 17, 2018
Leprechaun Hunt at The Yard
It was a dark start to the St. Patrick's Day, and upon arrival to the school there appeared to be some sort of overnight activity going on, so I needed to call an audible to work around the unanticipated changes, but it…
ALCATRAZ · MAR 10, 2018
Clubhouse Tour
It was a very active morning around Runde field. The baseball diamonds were being groomed for upcoming tournament games. There was also a large contingent of F3 runners participating in a 10 mile tour of Tega Cay. After…
SLOW BURN · MAR 2, 2018
The Big Event - Shovel Flag Handoff
So the hype has been great, and the STRONG showing this morning proved it has value! 26 HIM's all came out on what was a pretty cold 48 degree March morning (that WIND). This was not an ordinary workout. Barry Manilow…
MAR 1, 2018
Shovel Flag Hand Off at the Poopdeck
7 Pax came out for Bootcamp and the handing over of the shovel F flag. Mosied around the parking lot. COP SSH Moroccan Night Clubs Squats Windmills Mountain Climbers Merkins Duck duck goose - pax got on 6 and held 6…
THE RANCH · MAR 1, 2018
It was a Dark and Drizzly Morning...
It was a dark and stormy morning in the gloom... well actually it was dark and rather drizzly more than anything, but apparently the forecast rain was enough to keep many a PAX in the fart sack. Wegmans and Senator…
FEB 28, 2018
It's All About Perspective
It was awesome being back at Panteon. Wednesday is typically a DOR for YHC (day or rest, or day or run). But when it comes to exercise, the human body likes variance and change of routine. Definitely need to work on…
FEB 27, 2018
GC Bootcamp
4 Pax came out for BC and 4 for Rucking. Mossied round HT after disclaimer. COP SSH Moroccan Night Clubs Squats Windmills Mountain Climbers Merkins 11s with dips and derkins The Thang Stations: Seal Jacks x 15 Plank…
FEB 24, 2018
The Baby Yeti
It was a beautiful morning...not too warm, not too cold, a bit breezy, and a bit of a foggy gloom. Perfect! Attendance was light...but today was The Yeti CSAUP. In honor of all those men running in the main attraction…
SNAKE PIT · FEB 19, 2018
You’re making the easy exercises suck
5 PAX showed up on a picture perfect morning. We grabbed our bells and strolled up to the top of the pick up lane. Circled up and immediately dropped to a plank. Peter Parker Honeymooner/Downward Dog Parker Peter…
FEB 15, 2018
Lucky 13 at Footloose For a Re-do of My 1st F3 Workout
I've been buggin' Beacon to let me Q Footloose again, just because it's always a lot of fun. He finally caved and let me do it. My original gameplan included 100 SSH and a jog around the big block to warm us up and a…