backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
149 backblasts mention “Spike”
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
THE YARD · JUN 17, 2023
Possum sighting in the Yard
Slackblast: Possum sighting in the Yard DATE: 2023-06-17 AO: ao-the-yard Q: possum PAX: Barry Manilow Ruby Slippers Fogerty Bass-o-Matic Bitcoin Boogie Down Twister CakeBoss White Lightning FNGs: 1 Spike COUNT: 11 Lots…
JUL 22, 2019
Productive little day at the office
It's not often that I get asked to Q all the way out in Clover, so knowing those guys and always trying to make the most of everyone's time, I made it my personal goal to have the most productive little Monday they've…
NOV 8, 2014
The Emerald Mile - Meeting your brother where it began...#ISI
12 Pax met at WEP on a frosty cool morning at The Fort. Over a year ago Chicken Wing and I recieved the EH from Pusher and Red Eye at a youth soccer game in Tega Cay. After some mumble chatter through text messaging we…