backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
JAN 10, 2018
If in Tega Cay you utilize hills and RUN
YHC took the message from Maxims at Tuesday's Beyond WO to heart. We all find reasons to not push through difficult times; if thats a workout, raising kids, marriage, we tend to find a reason to give up or divert what…
JAN 5, 2018
What's that Smell, C'MON Man
6 Ruckers 5 Bootcampers 1 Runner Moving Dynamic Warm-up COP - The Usual exercises Partner Up Ab/Arm Combo's thrown in throughout the beatdown Partner Up P1 - Exercise, P2 - Run around Chick-Fil-A, Flapjack Dips Squats…
BLOCK PARTY · JAN 2, 2018
Forefeast of the Theophany
10 PAX posted in the arctic air this morning (the Ninth Day of Christmas) after emerging from their warm vehicles. There was some mild griping about the weather and a college football game from the night before. Before…
SNAKE PIT · JAN 1, 2018
3 Celebrated the New Year With The Tomahawk
Yes, it is indeed January 16th, and yes this workout took place on January 1. LIFE. Enough said. I was a good boy on New Year's Eve and limited myself to a couple drinks and stopped drinking by 9pm. My friends gave me a…
DEC 30, 2017
Frozen: The Fort Version - Let It Go - 12/30/17
12 men met on the frozen tundra that was Walter Elisha this morning to get better. Freebird led the first half of the workout and Ginsu closed it out. Motivational words were given re: purpose & intentionality heading…
DEC 27, 2017
Holiday Run and Gun
Run and Gun experienced its largest numbers of recent times this past Wednesday night. Two PAX - CC (Tiny) & Twister kicked off RNG at 5:15 with a pre-ruck and a short visit with Quack Attack and his son (searching for…
RING OF FIRE · DEC 27, 2017
There 5 HIM waiting to push some speed for need ch
There 5 HIM waiting to push some speed for need chairs but Dark Helmet went AWOL. Gave the disclaimer and did a standard warmup. The thang: Start in the upper left corner of the parking lot do 10 Merkins then run to the…
DEC 20, 2017
The DaVinci Cones® Redux
Forecast called for a warmish start for December, but a high chance of rain, so I wasn't sure if we'd have a crowd or just a few. Very glad to see a bunch of cars when I pulled up. We ended up with 14 including YHC. The…
COLOSSEUM · DEC 19, 2017
The G.R.I.N.C.H. Posts to Colosseum
18 pax showed up at Colosseum to steal Christmas back from the GRINCH. Though not a regular at this AO, YHC jumped at the chance to pinch-hit for Pusher. And being so close to Christmas, it'd almost be a sin to not have…
SNAKE PIT · DEC 18, 2017
Milkshakes at Tomahawk
I love a good Twitter Storm... a little chatter and we had a pretty strong showing for a Monday. Milder weather probably didn't hurt anything either... Let's get to it: Warm up lap around the outer loop of the parking…
THE BALLROOM · DEC 12, 2017
Ballroom Beatdown
So as I stepped outside this morning my first thought was “this is 44 degrees?” As the wind cut straight through my workout gear. I was cold...so I guess we need to keep moving to stay warm. At 5:15 sharp we stared off…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…
DEC 12, 2017
Ruck W/O: Hill Work on Time
Golden Corral usually draws a good crowd of folks eager to take on a challenge. No different today. A bunch of go-get-ers ready to go get it, despite the cold and wind. Today the ruckers outnumbered the others. Awesome!…
DEC 8, 2017
Bombs and Blimps at the Swamp
It was an especially gloomy morning but it didn't stop several PAX from posting to the Swamp. Disclaimer was given and we split up into bootcampers, ruckers, and runners. BCs moseyed over to the Home Depot overhang with…
DEC 7, 2017
3-Speed Repeats at Laces Out
6 was the number at LacesOut, and the goal of this routine was to maximize heart-rate variance while also working on speed (of course, maybe that's the goal of every LO workout?). Here's how it went down: Warm up mile…
DEC 6, 2017
Hey lets Play on the Hill
Warm up AROUND Car lane High Knees, Butt Kickers, Side Shuffles, Toy Soldiers COP - Windmills, MNC's, Mountain Climbers, SSH's (51), maybe some others. Mosey to the Hill Stopped for 10 Derkins and 20 Dips on Guard rails…
RING OF FIRE · DEC 6, 2017
Crazy 8's at the Coop
Was a great cool morning at the coop. 19 showed up to take some punishment from YHC. Hadnt been to The Coop in a while. Good to be back. *there were more than the 9 guys tagged- my recording didn't take. Sorry men!…
DEC 2, 2017
Rocks and Hoops at TheYard
10 of Fort Mill's finest gathered at TheYard in hopes of some sweat and fellowship without rain. Temps were in the lower 50's with an overcast sky. Still doesn't feel like winter, and not even late fall, really. Guess…
NOV 16, 2017
Cool Running at Laces Out
8 posted to the Fort Mill High Track looking to get a little faster despite the cooler temps. The Thang Warmup Mile 800 at 10k pace 400 easy 400 at 5k pace 400 easy Rinse and repeat for 35 minutes 1/2 Mile Cooldown…
NOV 15, 2017
Mini Board of Pain at The Abyss
I hate being cold. BUT.....thankfully F3 makes sure the chill does not last long. The cold makes for good running and workout weather. There's always a good solid number of folks who show up at the Abyss, and today did…
NOV 10, 2017
The Hive 2017.45
So I wasn't the real Q of this one but I'll write it up. Truthfully, I've been slacking on my worshipplanning.com duties. So we improvised with a few different PAX providing thoughful inspiration for activities to…
NOV 9, 2017
Pushing through Puddles at Laces In
17 men (6 for Laces Out at 0500 and 11 for Laces In at 0515) posted in the cold wet gloom this morning to get better. After a quick disclaimer with a repeated reminder to modify as necessary and not sue missionaries…
BLOCK PARTY · NOV 7, 2017
Election Day - Do you know about Pennies for Progress???
Knowing that today is Election Day and that there is an important referendum on the ballot to help continue to improve York County's roadway infrastructure (since SCDOT has no $$$ to help), YHC figured it would be good…
NOV 2, 2017
Campus Tour
10 joined YHC for a tour of the campus, while 5 others showed up a little earlier and ran in circles. The Thang Brief Mosey over to the smooth pavement for COP and the following exercises: SSHs, Imperial Walkers…