backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
FEB 11, 2021
average age 50.9 yrs, Kevin Bacon would be proud
The elder statesman ran around today at Footloose The old guys were on hand for a Manilow mall walk 10 seasoned veterans took to the streets and parking lots at Footloose for a Barry Manilow beatdown! No last minute…
FEB 9, 2021
Take that, treats!
IIRC, the last and only time YHC has Qed at Golden Corral was partnering with Slapshot over a year ago, so when Lutefisk said there was an opening, it was time to step up. I had quite a few devious plans built up for…
VARSITY · FEB 5, 2021
HIIT Jams
Seven pax came out to the Varisty sing-along workout. Weather was rainy at 41°. Disclaimer given, noted that singing along was mandatory. Warm Up Mosey ‘laps’ SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Low…
SNAKE PIT · FEB 3, 2021
"Just the Facts, Ma'am."
YHC picked up the Q yesterday from 3D after a message was shot across Slack. With little prep time I went into the annals of prior weinkes and pulled out a subtle burner. Four showed up with their bells and we headed to…
VARSITY · JAN 29, 2021
50th Birthday Beatdown Repeat
We started the chilly morning with a warm up that consisted of windmills, cherry pickers , imperial walkers and Hillbilly walkers...we jogged up to the benches at NaFo. The WOD was a repeat of my 50th Birthday beatdown…
JAN 18, 2021
Detective Mike Doty WOD
Today we Honored Det.Mike Doty with a WOD designed by Spiderman. We had 6 Pax at the NaFo stadium ready for a beatdown. We started with a warmup of SSH, windmills and Hillbilly walkers. The Doty WOD The beginning his…
THE BALLROOM · JAN 12, 2021
80s Rock Block at The Ballroom
https://youtu.be/G0WAALhcjTU 5 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Here’s what we did. The Thang - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Seal…
THE BALLROOM · JAN 5, 2021
Shaolin Moderate Workout and Cult Chat
This is the first full week of 2021 and YHC was glad to step in when a Q was needed at the Ballroom. IIRC, the last time I Qed there was back during Short Sale's tenure, when Google Maps had no aerial photos. 8 PAX…
BLOCK PARTY · JAN 5, 2021
Make it happen
https://youtu.be/wm7L0NMVnps 21 men tackled day five of the new year at Block Party. Here’s what we did. Warm up - 10 Low Slow Squats (IC) - 10 Hillbilly Walkers (IC) - 10 Moroccan Night Clubs (IC) The Thang The route…
VARSITY · JAN 1, 2021
First Post of 2021
What better way to start the new year than with your brothers in the rainy gloom? Well, 4 at Varsity did just that. Today was really special for several reasons. It's F3's 10 Year Anniversary. I wonder if DREDD and the…
DEC 30, 2020
The tougher the practice, the more fun the game.
10 PAX gathered at the Abyss to close out 2020 the right way - by taking the DRP. YHC got some help from the 2.2 the night before so the weinke was spelled out on the pavement for all to see. Preparedness (and checking…
BUSHWOOD · DEC 30, 2020
Olaf's in CHARGE at Bushwood
The weather was clear but brisk and Uhaul was kind enough to provide everyone with some sweet pre-workout tunes to get the mood set. 0514 was the time so a one minute call was made by YHC. 0515 disclaimer was disclaimed…
RING OF FIRE · DEC 30, 2020
Looked Better on Paper
I arrived a bit earlier this morning to scope out some areas of the campus that I have yet to explore. Eight men showed up on this brisk morning. We began with a slow mosey around the elementary school parking lot and…
THE BALLROOM · DEC 29, 2020
Ballroom - Last workout for 2020
We had 5 at the Ballroom for a end of year wrap up beat down. A slight delay due to a mother nature call, brought us into an immediate warmup as we waited for Drop to get situated. Then we took off for a quick mosey to…
DEC 28, 2020
Badger Sled Pull
Five men posted at Honey Badger for a beatdown and honor a fallen soldier. Disclaimer given Mosey run (approx. ½ mile) Warmup SSH (12x I/C) Windmills (10x I/C) Imperial Walkers (10x I/C) Moroccan N/C (10x I/C) Low Slow…
DEC 21, 2020
Christmas Dora
Seven men + 1 late snowman (Olaf) showed up for the workout this morning. We started off with a slow mosey to the back of Just Fresh. Warm-ups SSHs x10 Imperial Walkers x10 Windmills x 10 Gun Slingers x10 Next, we…
DEC 17, 2020
Bodywash cleanup at Footloose
Started off with a disclaimer, then Twister headed off on a solo run to avoid the pain that was about to descend. Began with a Mosey around the parking lot stopping at corners to warm up with: 21 SSH 10 Imperial Walkers…
THE BALLROOM · DEC 15, 2020
On The First Day Of Ballroom My True Love Gave To Me
It was a brisk mid December and three Pax chose to get stronger and sweat a little at the Ballroom. Being December and all, I broke out the 12 Days of Christmas routine and it goes a little something like this... 1 …
DEC 3, 2020
Laces IN 12.03.20
It was a cold morning, a bit warmer than yesterday but not much. Ten men braved the cold weather most bundled up in their winter gear. After the disclaimer, we made our way over to the band parking lot. We began…
NOV 23, 2020
Douangdara
11 men posted at Honey Bader on a cool damp morning. Disclaimer given and we were off with a mosey run (side shuffles, high knees, toy soldiers included) Circle up for the WARMUP SSH (12x I/C) Windmills (12x I/C)…
THE ARMORY · NOV 16, 2020
Stealing from Metro
11 PAX on a crisp November morning YHC got some influence one from one of the few backblasts written at F3-Metro's Combine (Kettlebell and Sprinting) AO. Warm-up Run a big lap with unnecessary looping Plank - shoulder…
NOV 9, 2020
Honoring Those Who Impact Us
This week, on Wednesday, we honor all veterans who have served and continue to serve our nation. As part of that theme, YHC decided to get a little jump start by assigning a workout where PAX would honor a veteran of…
NOV 6, 2020
Mettle Forger
Two showed up for a noon time study/work break on Friday. It would be a simple workout, just some resistance work with bricks ..I borrowed this idea from Ruby Slippers. We ran a warmup lap around the field and did the…
VARSITY · NOV 6, 2020
Venice or Vienna
7 PAX on a perfect South Carolina morning in November. Disclaimer was given Mosey to Band Practice lot Warmup in cadence Side-straddle Hops Imperial Walkers Hillbilly Walkers Shoulder Taps Some Yoga Squats Split Squats…