backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
THE BALLROOM · JUN 29, 2021
4 Square Dancing at the Ballroom
4 posted to the Ballroom this morning. Personally I enjoy the small numbers: better conversations. Warm Up - Windmill x10 - Imperial Walker x10 - Hillbilly Walker x10 - Mountain Climber - Slow x10 - Updog/Downdog …
COLOSSEUM · JUN 15, 2021
Colosseum Mayhem
Fifteen Pax posted at Colosseum. Mosey run to Warm up: SSH, Windmills, Imperial Walkers, Moroccan N/C, Low Slow Squats, big arm circles, Peter Parkers, Plank stretches. All in cadence, count varied 10 to 20. Another…
JUN 5, 2021
F3 Dads 2021 Session 1
45 PAX gathered up at the Calhoun St parking lot BIG circle up on the green space for some warmups. All in cadence, – SHH – Imperial Walker – Hillbilly Walker – Squat – Merkin (Skeeter wanted to call this in cadence…
JUN 3, 2021
Leg Day at Laces In
We had nine at Laces In on Thursday morning. After a quick disclaimer, we circled up for the typical warm-up exercises (SSHs, Imperial Walkers, Windmills, Plank Stretches). Next, we ran to the hill near the stadium. I…
VARSITY · MAY 21, 2021
Varsity Peer Pressure
I thought I had it timed where I'd roll up at 5:02 and miss the pre-run that Splinter had slacked out the night before. However, I must have been driving a little to fast and got there at 5:01. So what did I do...Yup a…
MAY 19, 2021
Burpee Bizarre
We had 11 men show up on Wednesday at Pantheon. After the disclaimer, we ran around the parking lot to get the blood flowing. Next, we circled up for some warm-up exercises (SSH, Imperial Walkers, Windmills, Plank…
BLOCK PARTY · MAY 18, 2021
Marriage isn't Chuck E. Cheese
https://www.youtube.com/watch?v=3RfPsdv-xOM YHC had the privilege to lead 24 other men through a stations workout with a discussion on the transformational relationship with our Ms. Conditions were perfect – 62 degrees…
COLOSSEUM · MAY 11, 2021
Crowded Colosseum
As I caught my breath after a two mile pre-run with Straight-Up and Shady, I noticed the line of headlights from the cars arriving. I wasn't expecting to have as many Pax this morning, but this was a good problem. In…
THE RANCH · MAY 6, 2021
A Bo-Berry Good Time
https://youtu.be/CZMatOuQMNU YHC was joined by 8 #HIM at the Ranch. After a brief disclaimer, here’s what we did: The Thang - 10 SSHs (IC) - 10 Imperial Walkers (IC) - 10 Low Slow Squats (IC) Mosey to picnic tables - 15…
MAY 3, 2021
Forrest at the Badger
Four pax posted at Honey Badger to honor a fallen soldier. Began with a mosey run, and ended at the ROTC building. Warm up, SWIMLAPPs: SSH (12x cadence) Windmills (12x) Imperial Walkers (12x) Moroccan Nightclubs (12x)…
THE BALLROOM · APR 27, 2021
Just keep movin and quit with the bad eating habits already...
Little did I know that when Drop Thrill asked me to Q at the Ballroom I'd be coming off of one of the more stressful weeks I've had in a while. We drove down to Orlando (the middle of the scrotum of America...) about 10…
MAR 29, 2021
Merkin Monday
5 pax came out for 3 miles and 3 11s of merkins. A rusty COP Imperial walkers x 15 in bad cadence Algerian disco dances x 15 (might have remembered that one wrong) Windmills x 10 Mountain climbers x 15 Alternating toe…
SLOW BURN · MAR 26, 2021
Lots of Words of Wisdom
Six men showed up on this stormy morning. The workout was in doubt with a number of lightning strikes in the distance, but as we approached the launch time, the storm dissipated. We began with a short jog around the…
COLOSSEUM · MAR 16, 2021
Miles under cover
8 said no to the fartsack and chose the DRP at Colosseum. YHC was conflicted over whether or not to keep the PAX under cover or not, so naturally we chose both. Here's what happened: PAX were disclaimed, a mosey to the…
VARSITY · MAR 12, 2021
Foosball @ Varsity - It's more than a workout
YHC was informed this was a HIIT AO, did some Googling night before, and drafted up a weinke that I believe would meet the requirement. Hard to avoid a football field or pull up bars, so decided to say yes to both…
SLOW BURN · MAR 12, 2021
Blessings
YHC was honored to be granted the Q Spot for Slow Burn on the mildest morning of the week. The rising temperatures likely led to increased turnouts throughout the week so as YHC sidewalk chalked the finishing touches on…
BUSHWOOD · MAR 10, 2021
EMOM
I always love a smaller group workout. 4 guys at this fitness level will always push me to be better. The fellowship in a small group is better too. Ran a mile Warm-Up Imperial Walker SSH - to 69 (it is the 69th day of…
MAR 8, 2021
Fountain of Pain
Chill morning, two days after the Yeti and eight men showed up for the workout. Olaf and Tesla ran 2 miles before the workout. After a quick disclaimer, we took a couple steps back and did the following warm up…
MAR 4, 2021
Ripple Effect
15 PAX gathered to defeat the fartsack on a chilly but hospitable Thursday AM in the gloom. Here's what we did: PAX were disclaimed and moseying commenced to the top of the hill at the high school entrance. We did the…
FEB 25, 2021
Mini-Pond
Today we decided to choose our own adventure at Footloose. Because the men chose the harder thing, it evolved into Mini-Pond. The Thang: Very simple: You have two loop options and two exercise options. One loop is…
BUSHWOOD · FEB 24, 2021
Bushwood Board of Bother
https://youtu.be/F6GT4PJDgbI Six men joined YHC for a “Bushwood Board of Bother” on this cool Wednesday morning. Here’s what we did: The Thang - Short Mosey - 10 SSHs (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC)…
THE BALLROOM · FEB 23, 2021
Even an IR Guy can Q Part 2
Answering the call of my Shieldlock brother needing a Q for The Ballroom, I figured I could dish out some pain. PAX could modify up or down as needed. Its YOUR acceleration. OWN it! Warmup Imperial Walkers, Hillbilly…
BLOCK PARTY · FEB 23, 2021
Finding Cindy
The cars really poured in this morning.... 25 PAX Present Changed my plans a bit....Modify as necessary, right? Warm-up SSH in cadence....had to part the waters for River Rat's arrival Burpees in cadence. I think we hit…
FEB 16, 2021
21s in the gloom
YHC has only been to the bubble once before, and that was a 0515 pre-ruck in early December 2020. Any Q with Sugar Daddy and the ability to breath is an opportunity for some good mumblechatter. The guy is always…