backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
139 backblasts mention “Blue”
JUN 17, 2017
A Little Hoglet and a Coyote Pup
For some reason, life, work, grind, whatever I just wasn't feeling it for the 4th annual running of the Hog and Coyote CSAUP. Then I found out I was scheduled to Q at the Fort, so my decision to forego H&C was…
JUN 2, 2017
Getting after it at the Swamp
The group gathered and we start to funnel out between our ruckers and the bootcampers. Looks like I was taking 6 for bootcamp and Cornhole (respect) was getting the other 8 for rucking. Quick intro, quicker disclaimer…
MAR 4, 2017
The Fort - Always a Classic and I Love to talk about it!
Do you have something you love so much you can't help but share it and talk about it? Some like cars, sports teams, vacations...etc....etc Whatever it is, it fills us with joy/happiness and when we talk about it, we…
SLOW BURN · FEB 24, 2017
Slow Burn - Cake Boss Style
"Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in…
NOV 9, 2016
Post Election Blues? Choose F3
Late night election excitement, disappointment with the results, or just something better to do at 5am in the morning. These may be reasons for the low voter turnout at Pantheon this morning. No worries..we had men…
THE ARMORY · OCT 17, 2016
Everything is bigger in Texas Style
It’s amazing to see what F3 has not only done for me, but the Fort region. This is not only the case with the growth of the PAX and AO’s, but the type of AO’s as well. We first started with only bootcamp AO’s, then a…
AUG 5, 2016
Hush the mumble chatter I'm talking here.
After hushing all the great mumble chatter. Quick survey to see who knew what the theme for the month. 10 Ruckers took off with what looked like a lot of sandbags. Fortunately I had the bootcamp Q. Whew! 13 No Ruckers…
THE ARMORY · MAY 13, 2016
Monday Morning Bear Crawl Blues!
14 of The Fort's finest descended on The Armory this week for what promised to be a "surprisingly" difficult workout from YHC. Trucker confirmed that running would be limited prior to committing to the weight vest. He…
DEC 8, 2015
Stronghold at The Fort
16 of Fort Mill's finest and 1 FNG who will call F3 Atlanta home escaped the Fart Sack for a FORT tour. It was a fullbody beatdown: MacGuyver opened the workout with lap around the AO and a strong COP warm up. The…
ALCATRAZ · SEP 19, 2015
Mountain Goat Blues
Coming off a super high from the Blue Ridge Relay and a surprise trip to Disney World (rumor has it I vacation a bit), YHC was missing the hills of Western North Carolina, particularly leg 33 of the #BRR, or what I…
THE BALLROOM · SEP 8, 2015
Tapering applies to the legs
12 Men showed for a fun filled and adventurous taper. As men are tapering for the ever important event I decided to work on some upper body. Of course the Camp Care 5k is the event and there is something happening in…
THE RANCH · AUG 27, 2015
Circle of Fiyah
Great to be back at the Ranch. Last Q/Post was some time in the spring. We had a dirty dozen post for an intestinal fortitude gut check. It was a little #FridayNightLights or #VarsityBlues with cars shining their…
SNAKE PIT · JUN 19, 2015
Qing the Kettlebell without a Kettlebell - but the PAX comes through
Driving half way to Tomahawk, YHC realizied I left my kettlebells in the garage all alone. Being to far to turn back, I knew the PAX would pick me up and they did with a solid Carolina Blue KB. Felt special! 8 men…
FEB 10, 2015
Colder Than My Phone Said....
18 Faithful looked at their phone and thought "that doesn't look so bad". I can't remember the actual temperature, but the wind made it feel much colder! The Thang Mosey down sidewalk on Gold Hill to car dealership…
JUN 21, 2014
Pain - Old School style
21 Pax posted to The Fort in a Saturday gloom set up perfectly for shedding fluids... that is exactly what we did. The Thang Wandering warm up run through WEP and around play ground to COP Imperial walker x20 SSH x25…
ALCATRAZ · MAR 8, 2014
Sally Came Back for a Leg Workout
10 PAX converged on Alcatraz to welcome back an old friend. While we blasted all muscles, it was a long lost friend that got the PAX mumbling...https://www.youtube.com/watch?v=dnqwwYXHNMg. T-Claps to Trucker for showing…
BLOCK PARTY · FEB 11, 2014
A Snowless tribute to WB "Mickey" McGuire
A tribute to WB “Mickey” McGuire who was laid to rest on Saturday in Tuscumbia, AL. A great man who was a WW2 Army Combat Engineer who served mostly in Italy, an Elder at Tuscumbia Church of Christ, a Great man of God…
ALCATRAZ · JAN 18, 2014
Goodbye COMFORT Zone= Hello Filthy Fifty
24 PAX posted at a cold and windy WEP Fort looking for a motivating start to their weekend, what they found was an Audit / CSPAN challenge to push beyond their normal comfort zone. The Thang: Audit welcomed the group to…
THE ARMORY · DEC 16, 2013
The Armory - Monday Morning Blues
5 PAX show up for a bake off with Cake Boss. It was a chilly Monday morning and many of The Fort PAX fartsacked, but we'll give them a pass after their Kiawah run. However their butts better be back out there the rest…