backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
453 backblasts mention “Assassin”
FLIGHT PLAN · OCT 13, 2025
Backblast! Trails, Roads, Rucks
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village. ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders COT: Prayers for DD and his M!
DAWN PATROL · OCT 9, 2025
Backblast! Buckets (again)
WARMUP: We warmed up Went to the now famous buckets workout. Three buckets were placed around Kingsley. Upon arrival the packs found various exercises on paper slips that were pulled from the buckets at random. The goal…
DAWN PATROL · OCT 7, 2025
Backblast! The Bodyweight Battalion
Disclaimer Shared WARMUP: All reps of 10 Wind Mills Moroccan Night Clubs Imperial Walkers Hillbilly Walkers Cherry :cherries: :pineapple: Pickers Jog to the top of hill and meet (Non-Jogging) Q at the stage THE THANG: 3…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
FLIGHT PLAN · OCT 6, 2025
Backblast! Ruck Club
We had 6 ruck club members and 5 runners which is a new ruck club historical marker. Thank you to all who made this accomplishment happen. Grateful to your dedication. Very specific running route instructions were given…
THE HIVE · OCT 4, 2025
Backblast! KB Things
WARMUP: - SSH - Merkins - Windmills - Low slow squat THE THANG: Dora: - 100 Merkins - 200 Dips - 300 LBC - Partner not doing the exercise runs the length of the parking lot and back with 2 KB Move to the grassy area…
SOUL TO SOLE · OCT 2, 2025
Backblast! A Ruck with some silly stuff
WARMUP: Somewhere along the route we got in 10 Moroccan Nightclubs, 10 Imperial Walkers, 10 Grass-pickers THE THANG: Ruck to the bottom of the stairs by Mathnasium for a count to 50 squats, ruck up the stairs and back…
DAWN PATROL · SEP 30, 2025
Backblast! 9 Round - open at F3
WARMUP: Mosey to the police station side lot Exercises in cadence Windmills Cherry Pickers Imperial walkers Hillbilly walkers Seal jacks Low slow squats Moroccan night clubs from peoples chair position Plank Merkins…
FLIGHT PLAN · SEP 22, 2025
Backblast! River District out and back
We ran and/or rucked to the River District and back.
THE YARD · SEP 20, 2025
Backblast! T A R H Y E D
We warmed up with a few stretches here and there and moseyed to the back lot where we met up with light poles. Broke into three groups to tackle the course and Each pole had a letter composed of the site THEYARD, but…
THE HIVE · SEP 19, 2025
Backblast! Minimal running is just fine
WARMUP: The gloom was in full effect and guys just kept showing up. We did a short run through the parking lot, followed by some SSH, cherry pickers, windmills, mountain climbers, Moroccan, and imperial walkers. THE…
FLIGHT PLAN · SEP 15, 2025
Backblast! 2 loops - fruit loops!
WARMUP: yes THE THANG: Loop 1 (2.5mi) L on 160 L on Sutton L on 6th Baxter L on Drayton Court YMCA trail back to the Y parking lot Shady Grove Crossing R on Market Loop 2 (1.2mi) L on 160 L on Sutton L on Clarke Elliot…
SOUL TO SOLE · SEP 15, 2025
Backblast! 9/11 Never Forget WOD
2997 lives lost 343 Firefighters 60 Police officers The workout will be built around these symbolic numbers 9,11,110, and 343 to remind us that with every rep and every step we take , that freedom isn’t free! WARMUP…
6@6 · SEP 13, 2025
Backblast! There and back again
WARMUP: a couple announcements and plenty of kibitzing THE THANG: munn to Harris through Sutton place to Sutton view into mason’s bend, did a little loop in there and the headed back Ruckers probably just walked where…
SLOW BURN · SEP 12, 2025
Backblast! 2025.37 Slow Burn
TBH All I knew I wanted to do was 10 sets of burpees and bear crawls. Each bear crawl was 40 yds and burpees started at 10 and went to 1. In between sets run toward Shutterfly and find the next opportunity to find 40…
FLIGHT PLAN · SEP 9, 2025
Backblast! The 6 Rights make a Left Baxter Loop
WARMUP: THE THANG: Run 3.2 miles on large Baxter loop : Market R on Gardenia R on Morris Hunt R on Downing R on Berkshire R on Tuckerton R on Richard’s Crossing Back to COT MARY: ANNOUNCEMENTS: COT: fight or flight …
6@6 · SEP 6, 2025
Backblast! Winging it with accuracy
Went down munn to Harris up to 160 went to Grier and still for Alabama. Back to Panera with a loop through apartment complex. Right at 6miles. Not a professional.
SOUL TO SOLE · SEP 4, 2025
Backblast! Soul to sole
WARMUP: THE THANG: we walked with weight MARY: ANNOUNCEMENTS: read newsletter it all in there COT:
CLYDESDALES · AUG 27, 2025
Backblast! Celebrating Tay Tay and Travy
Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings. Pick your poison - munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage. I…
DAWN PATROL · AUG 26, 2025
Backblast! 5 course meal with coupon for extra val
WARMUP: Dora on parking lot hill - Hors d’ouvres Run up hill and back while partner does: 1. Side Straddle Hops 2. Hillbilly Walkers 3. Moroccan Night Clubs 4. Windmills THE THANG: Mosey to hill in far corner of park…
FLIGHT PLAN · AUG 25, 2025
Backblast! Next exercise SSHops
It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
6@6 · AUG 23, 2025
Backblast! It Just Running
WARMUP: None THE THANG: Trail Running - no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and…
DAWN PATROL · AUG 21, 2025
Backblast! Pardon the Interruption
WARMUP: Some movements at the green at amphitheatre THE THANG: 10 burpees, pax run in any direction for 10 secs and return home 10 burpees, repeat run in same direction for 15 secs, return home 10 burpees, run same…
FLIGHT PLAN · AUG 18, 2025
Backblast! Mondays for the boys
WARMUP: nah THE THANG: harvest pointe and back MARY: one burpee ANNOUNCEMENTS: golf tournament, care center, invergence COT: prayers for DDs M and marriages