Backblast! Buckets (again)
- When
- Thursday, October 9, 2025
- AO
- Dawn Patrol
- Q
- Assassin
- PAX
- 8 Assassin, Bonsai, Casey Kasem, Cyclops, Double D, Jekyll, Minuteman, Old Bay
WARMUP: We warmed up
Went to the now famous buckets workout.
Three buckets were placed around Kingsley. Upon arrival the packs found various exercises on paper slips that were pulled from the buckets at random. The goal was to spread the buckets around so that we got at least a mile if not a mile and a half of running for the workout.
Included in bucket 1:
Box cutters and burpees
Mtn climbers and grave diggers
Donkey kicks and merkins
LBCs and dying cockroaches
Bucket 2:
Donkey kicks and squats
Calf raises and Weezy Jeffersons
Butt kickers and Peter pointers
Bucket 3:
Burpees of various counts
Shoulder taps
Lbc’s
All thoroughly enjoyed. Good news…I believe they will all continue to post at the Fort.
Many thanks to the President and CEO of gloomschedule, OldBay for the opportunity.