backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
108 backblasts mention “zima”
AUG 19, 2015
Evil8 at Notre Dame Field(pre2014)
12 #HIM took on the Challenge of the Pantheon. Thank you Zima for the opportunity. I wanted to do something a little different but keep the workout challenging and use Notre Dame's football field. There is a soccer…
JUL 29, 2015
Do you know what day it is?? It's hump day leg day!!
11 of the best from Alcatraz/the Fort showed up at Pantheon despite the warning that today would be leg day and that Dora now knows how to count to 5 (hundred that is). Disclaimer was noted. And off we'd went. The Thang…
THE RANCH · JUL 23, 2015
What would my 2.0s do if they could post at The Ranch
17 men converged on the Ranch for another workout on a perfect morning at one of our favorite AO's. Warm up: - SSH X26 - Windmills X15 - Merkin X15 – touch your chest to the pavement, come up an inch….hold (NO CHEATING)…
THE BALLROOM · JUL 21, 2015
Return of the Murph
12 Men posted to The Ballroom this morning to put in some serious work. YHC alluded to what was coming the night before on the Twitter Machine and was curious to see who would show. 5 of us put in 3+ miles prior to the…
JUL 8, 2015
Workout
Always a pleasure to lead a group of men like the ones that were here today. Determination was shown by these 10 warriors. Mosey around the drop off line. Mosey to the outdoor theatre Circle up: Imperial Walker x25, CDD…
COLOSSEUM · JUN 23, 2015
Yoga, Speedwork, & Repetitions
Conditions were absolutely sweaty and 84 degrees…welcome to summer. Disclaimer (statement not reviewed by Legal Counsel that is currently pulling a “smarta$$sack/resting up for his next Q…really? I thought my Q’s were…
JUN 17, 2015
Pantheon Week 2... Enough burpees already...
So another week of our lives goes by, and we have brought ourselves here early to bask in the glory of the gloom together at The Pantheon. With Zima making us "suggesting" we do 100 burpees last week, I knew we had to…
THE RANCH · APR 2, 2015
Agony at The Ranch
15 brave men posted at The Ranch this morning for a solid dose of fellowship and agony. The PAX started off with a mosey from the parking lot to the traffic light on Springfield Parkway and back, then circled up for…
SLOW BURN · MAR 27, 2015
Modified "Moderate" Murph
YHC posted on the twittermachine that we would be doing a modified "moderate" version of the famous (infamous) Murph workout. Real question is; Is there such a thing as a "moderate" Murph workout. Guess we will find…
THE BALLROOM · MAR 24, 2015
The Green Goblin is NO MATCH for this PAX
19 of Fort Mill’s best men gathered at The Ballroom to get a little workout in on Tuesday morning. For YHC it was an especially exciting morning since it was my VQ. After having it handed to me so many times from the…
MAR 5, 2015
Cinder Stations at the Black Diamond
This morning at 0505, our own MinuteMan (MM) was scheduled for his coming out party. His VQ was to be a Black Diamond at Trailhead Park in Tega Cay and man, did he have a good AO picked out. Unfortunately, due to some…
FEB 10, 2015
Colder Than My Phone Said....
18 Faithful looked at their phone and thought "that doesn't look so bad". I can't remember the actual temperature, but the wind made it feel much colder! The Thang Mosey down sidewalk on Gold Hill to car dealership…