Workout

Always a pleasure to lead a group of men like the ones that were here today. Determination was shown by these 10 warriors.

Mosey around the drop off line.

Mosey to the outdoor theatre

Circle up:

Imperial Walker x25, CDD x15, Cotton Pickers x25, Merkins x15, Windmills x20

Mosey to theatre tiered hill:

Bear Crawl up with 10 merkins at each of the four tiers

Backward run up with 10 burpees at each tier

Backward bear crawl up with 20 LBC at each tier

Break into 5 groups spread equally around drive way: Group 1: Merkins, Group 2: Alternating lunge Group 3: CDD Group 4: Squat. Group 5 do 5 burpees and run to next group and tag them and send them to the next station, etc until all stations are completed by each group.

Ab Lab:

Twisting elbow plank x15, Freddy Mercury x15, Rocking elbow plank x15, LBC x20

Welcome FNG Scrap Yard and Happy Birthday to Rowan (Zima's boy)