backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
102 backblasts mention “chickenhawk”
SLOW BURN · MAY 5, 2017
Deluge Doesn't Ease the Burn
Despite the threat of rain, 18 pax took their early morning DRP and gathered at the Chick for some great fellowship, and perhaps a few exercises. Temperature was mild, and though there was no rain at the time, the skies…
FEB 28, 2017
Back to burpees
11 Pax defied #cantore and the #fartsack by showing up to the buffet of pain at Golden Corral. @Whitelightning went down and I readily agreed to come out of the bullpen Dynamic warm up- 50 yard dash in between - SSH…
THE RANCH · OCT 20, 2016
Drive thru at the Ranch
I've been coming to the Ranch for a while now but this was my first opportunity to Q it so I wanted to make the most of it. 14 PAX were ready to begin so we moseyed off to find some light. We circled up in front of the…
THE BALLROOM · APR 19, 2016
18 Years and A Ring
This backblast might be "better late than never", but just barely. My apologies to the pax for being so tardy. YHC got to the AO early to set up some cones for the main part of the workout, down in the parking lot at…
RING OF FIRE · SEP 2, 2015
9/2/2015 The Coop
15 tough minded men showed up this humid Wednesday morning to strengthen their minds and bodies with a beatdown from non other than Backdraft. I have been asking Chicken Hawk for a Q at The Coop since I came off the…
THE BALLROOM · AUG 11, 2015
Rocks, Sprints and Wall Climbs
The gloom at the Ballroom brought slight rain and a pleasant breeze that was not uncomfortably warm...for what seems like the first time in months. But the pleasantness was abruptly forgotten shortly after then…