backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,842 backblasts mention “tim”
FLIGHT PLAN · JAN 13, 2025
Backblast! A construction free jog.
WARMUP: A little stretching for those who arrived before 0515 THE THANG: jog - a construction-free zone was found. Yes….really…construction-free Leave Starbucks and take the road past the front of the library and go…
THE ARMORY · JAN 13, 2025
Backblast! Decending Ladder of Fun
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs Mosey to center of parking lot THE THANG: Round 1: 5 Manmakers, 10 American Hammers, 15 Skull Crushers, 20 Swings, 25 Curls, 30 Lunges, 35…
SWEEP THE LEG · JAN 13, 2025
Backblast! Stomping Grounds
Time to run the route I’ve driven many times in the last ten years. Mosey to PFHC (former site) 20 Merkins and 20 CCD Mosey to GHES parking lot 20 LBC 20 Rosalita Mosey to handicap spot at GHMS 20 squats 15 Monkey…
JAN 10, 2025
Backblast! Pirateless
No Pirate…. No problem for todays Q as the rest of us figured it out in the fly. I did a 10 minute warmup just make sure we didn’t have any stragglers then Change order took over the next piece. We partnered up and one…
DAWN PATROL · JAN 9, 2025
Backblast! Sure you don't want to just grab a coff
WARMUP: Goofballs Low slow squat Low slow merkins Let's get outta here, it's cold THE THANG: 4 corners around Kingsley loop: 2 rounds, 20 reps each of Corner 1 - Upper Body Merkins Derkins CDDs Corner 2 - Leg Day Squats…
THE COACH'S BOX · JAN 9, 2025
Backblast! 30/30 Hominy Time - Blind Melon soundtr
30/30 Format. Q for first 30 minutes 1st F: Hominy Q for second 30 minutes 3rd F: Bitcoin WARMUP: - Mosey a lap - Side Straddle Hop - Big Boy Situps - Imperial Walkers - Windmills - American Hammer - Plank THE THANG…
JAN 9, 2025
Backblast! Choose Hard
WARMUP: Run to bandshell at WEP THE THANG: We did laps around WEP with an accumulator thrown in for fun. When returning to the bandshell after each lap pax did the following starting with the first exercise and then…
RING OF FIRE · JAN 8, 2025
Backblast! Q-School Jan 2025
WARMUP: Yes, and kept us close cause FTC showed up at 5:22am. This happens when there's more ice on vehicles. If you're gonna run off, do it knowing that a guy could show up late and you'd be leaving him. THE THANG…
SEABISCUIT · JAN 7, 2025
Backblast! A return out east
WARMUP: Jog THE THANG: Jog and Run some more into Massey - and out and back was done by all and in a construction free zone no less. In Fort Mill, that’s saying something. The route as into Massey via Neff to Dudley, to…
SNAKE PIT · JAN 7, 2025
Backblast! Something with hyenas
WARMUP: Showing up to the small crew of misfits was honestly a treat. After the disclaimer, we started with a short and slow mosey. 30 seconds in, the mumblechatter and “complaining” was alive. The mosey was about 1/4…
AMERICAN JACKAL · JAN 6, 2025
Backblast! Bounty Hunter return to the gloom
Bounty Hunter (Slackless) had far too few coupons and led us through a "pass the weights around" board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence. My man Bounty was a…
JAN 6, 2025
Backblast! Just another day at the Badger
WARMUP: rolled in hot! 4:59 to be exact. Quick disclaimer and we did windmills and imperial walkers then held plank while I read the HERO WOD biography THE THANG: moseyed to pull-up bars and instructed the following…
THE YARD · JAN 4, 2025
Backblast! New Year’s Lessons and a triumphant ret
WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing. Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs…
JAN 3, 2025
Backblast! Back in the Saddle
Woke upon 1/1 feeling healthy so I decided to just jump back in and take the Q at my home away from home. Warmup was pretty basic SSH Windmill Seal jacks IW Michael Phelps Mount Climbers Mosey to the hills past the apt…
THE HIVE · JAN 3, 2025
Backblast! Interimsubstiq
WARMUP: ground work, non-ground work THE THANG: burpee chase, wall work, circuit MARY: ANNOUNCEMENTS: COT:
LAZARUS · JAN 2, 2025
Backblast! Cards & More
WARMUP: Grandpa Jacks SSH Windmill Imperial Walkers THE: We moseyed around the back of the theater around to the fountain. THANG 1 We had a game of Duck, Duck, Goose. While Lunge walking around one of the fountains one…
JAN 2, 2025
Backblast! Struggles of the dancing idiot
WARMUP: the central question was posed- if we are excited and enthusiastic about trying to make a vision come into reality. (to better serve a group that we identify with and hope to serve), how do we manage our…
JAN 2, 2025
Backblast! Crazy 21s
WARMUP: it’s minnow pond. So, no THE THANG: Fast pace 3.75ish miles stopping to do Super 21s. That’s 1 merkin, 1 squat, 2 merkins, 2 squats, etc. up to 21 merkins, 21 squats. 231 total reps: n(n-1)/2 is the formula if…
THE RANCH · JAN 2, 2025
Backblast! 8 for 8-block
The Sad Clown’s New Year Resolution Ritual: Picture the sad clown: slumped in his favorite worn-out recliner, late-night infomercials flickering in the dark, fueled by stale chips and good intentions. At the stroke of…
JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Ruck
WARMUP: None THE THANG: Rucked 3 laps around the school campus talking about our 2025 goals MARY: None ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
BUSHWOOD · JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Beatd
WARMUP: Stated the F3 Mission and Core Principles, then SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Round 1: Cheese Shredder Round 2: Light Poles: 1. Burpees starting with 1 then 2…
AMERICAN JACKAL · DEC 31, 2024
Backblast! Wake up and know you are alive
WARMUP: yes, of course SSH IW HW Yoga Shoulder Taps Mountain Climber Peter Parker THE THANG: Mosey 10 dips 10 step ups Stretch Mosey Burpee Square: 10 burpees Bear crawl 9 burpees Lunge walk 8 burpees Crawl bear 7…
SEABISCUIT · DEC 31, 2024
Backblast! Vuvu Legions
Ran the Legion Rd loop. ANNOUNCEMENTS: D2DB10K COT: Health and continuing momentum for 2025
THE YARD · DEC 30, 2024
Backblast! Merry Christmas, ya filthy animal
Mosey, At each stop, Ask the Question– If correct, do the exercise listed. If incorrect, 5 Burpees then do the exercise · How many ghosts show up in “A Christmas Carol?” - Four – 10 SSHs (IC) · In “A Christmas Story,”…