backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
80 backblasts mention “beast”
SNAKE PIT · JAN 13, 2015
No rain in Indian Land!
So the fact that I am even writing a backblast is a miracle in itself, work has got YHC burning the midnight oil and is actually writing this while on conference calls that I really should be paying attention to…
SNAKE PIT · DEC 29, 2014
Tomahawk - Old Man stops by for a Q
The young guns of Indian Land still honor me with keeping me on their Q schedule. I saw the weather forecast was 100% chance of percipticpation, so I called the audible to the URS parking deck, which is by far the best…
OCT 4, 2014
Saturday tour de Fort / Longest warmup ever part duex
Last week I was the Q for myself +3 in Indian Land, so I just used the same Q card from last week as I had no repeat takers travel with me at The Fort. Last week was an attempt to “slowdown” 1-Niner, and Beast and…
ALCATRAZ · AUG 2, 2014
Who's got the Q? Oh yeah, I do...
With Free Bird out due to a bad case of the "Montezuma's Revenge", West Nile, or possibly even uncooperative hair product, YHC stepped up and took the reigns of the Q. Actually I was reminded by my calendar alarm at…
JUL 31, 2014
Running down a dream
16 pax posted to Laces Out with speed on their mind -- a 10k time trial to test themselves in the gloom. It was a BRR-inspired training run that drew more than merely BRR pax. The absence of Red Banjo opened a door that…
JUN 21, 2014
Pain - Old School style
21 Pax posted to The Fort in a Saturday gloom set up perfectly for shedding fluids... that is exactly what we did. The Thang Wandering warm up run through WEP and around play ground to COP Imperial walker x20 SSH x25…
APR 7, 2014
Groundwork and Partner Carries
21 strong men from The Fort decided it was time for more Good Livin' in their lives. Before we started it was time to remind ourselves before we run through this CSAUP SPEARHEAD workout that we need to APPRECIATE the…
ALCATRAZ · SEP 8, 2013
Alcatraz Opens for Business
Nineteen strong started their Saturday morning with the innaugural launch of Alcatraz. The Thang: Run around Runde. (RAR) Funhouse at Q COP 25 SSH, 25 IW, 25 squats, 15 merkins, 25 SSH, 25 Sumo slow squats, 25 Freddy…