backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
84 backblasts mention “Spud”
SEP 1, 2016
#Fast5 Training @ LO
11 Pax posted to this week's episode of Laces Out. And what an episode it was. This was my 2nd Q in 12 hours having Q'd Ruck n Gun the previous evening. To be honest I was a bit tired and a bit sore. But that all would…
JUL 25, 2016
Cured the Mondays @ Quagmire 7/25/2016
I jumped at the chance to Q at Quagmire when Cornhole asked. Love this AO and really enjoy the mumblechatter the Pax provide. 10 HIMS showed up early ready to rock and Vinny came in on two wheels right on time (Are you…
JUL 23, 2016
It was moderate...sort of
After a couple high-tech Q reschedules, my number was drawn to Q our supposed "moderate" AO at the Yard yesterday. I've heard this place is moderate but I know some of the regular PAX and they're not so moderate…
JUL 20, 2016
Run 'N Gun Fun
7 PAX (3 Boot/4 Ruckers) endured high temperatures and high reps at Run ‘N Gun. We had a quick disclaimer and a short warm-up as we waited on Twister to roll in. - SSH - Imperial Walkers - Windmills - Stretch (L over R…
JUL 20, 2016
BOMBS over Tega Cay
I was joined this dark, humid, and hot morning by 9 other PAX. The disclaimer was disclaimed and we were off. The Thang Slow Mosey around the parking lot with: - Butt Kickers - High Knees - Shuffle - Nur - Karaoke…
JUL 8, 2016
What's This Called?
First time Q'ing a kettle bell workout, so if it seemed not very well thought out, that's because it wasn't very well thought out... Warmup - SSHx25 - Windmillsx10 - Imperial walkersx20 Step 1 - Run 1/2 lap with bell …
JUN 23, 2016
Why am I sweating so much
After my last Tempo Q where I was left standing in the rain all by myself, I headed to the AO wondering if I again would be a Pax of 1, but my fears were quickly removed as Bear Grylls was already there waiting. The PAX…
JUN 22, 2016
Light Run Heavy Shoulder day at Pantheon
YHC and 7 HIM defended on the Pantheon today - the site Q was off running somewhere, but no worries we carried on without him. It's always great to meet some of the newer PAX(sputnik & OSHA). No FNGs the disclaimer was…
CLYDESDALES · JUN 22, 2016
Not your Typical running backblast
Typical running backblast - route, names of PAX, mileage. Done This BackBlast -anything but that, mostly cuz a dog showed up. YHC was greeted this morning at Clydesdales by 20 other PAX and a FNG dog. A disclaimer was…
JUN 21, 2016
Great Morning at the Buffet
Great to see a good bunch of guys out this morning at the Golden Corral. Even though I can throw a rock to The Pantheon from my house I always consider GC my home AO. Been missing a lot with this Tri training so it was…
JUN 15, 2016
Wait, How many light poles are there?
Despite being warned on the twittermachine, 13 HIM's from the Fort posted at the Pantheon anyways to get their DRP. It was hot and humid. Disclaimer was given and off we went. The Thang Warmup mosey lap around the…
JUN 14, 2016
Enough with the Merkins Already...
Tuesday morning, 2nd Q in a row. I haven't had the opportunity to Q in a month and now they come back to back. I couldn't be more excited! I got to Golden Corral 15 minutes early, dropped my coupons and planted my Flag…