backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
81 backblasts mention “Scorpion”
THE BALLROOM · MAY 17, 2016
The Ballroom Blitz (Sweet, 1973)
12 PAX joined the moderate dance at The Ballroom on a perfect Tuesday morning, only 2 could name a song by Barry Manilow ... study up. Welcome, Disclaimer ... The Thang Mosey downhill, 1/2 way to the circle SSHx10…
SLOW BURN · MAY 6, 2016
Baxter Balconies
It never ceases to amaze YHC how, despite forecasts of rain during the workout hours, more often times than not the rain holds back for the workout. Such was the case this past Friday when SolidState asked that I Q "the…
SLOW BURN · APR 29, 2016
Bookend Year at #SlowBurn
A year ago, I was about a year and a half into getting myself into respectable shape, I had been running with the ferns at lunch hour and had taken off about 40lb. I was at Bratwurst Thursday (A Dark Helmet Production)…
THE BALLROOM · JAN 5, 2016
8 B.L.I.M.P.S Stations and a Sleeping Truck Driver
"Hard core" would be how I described the PAX that posted to The Ballroom this very cold morning of 25 degrees. No complaints by anyone. Not sure that YHC would have posted if not for being on Q. Knowing that it would be…
THE RANCH · DEC 17, 2015
What? You never saw Stripes?
8 PAX rolled into Springfield MS on a drizzly morning looking for a beatdown by traveling YHC. Knew this mornings AO had to be continuous movements due to the forecast of rain and knowing that the other PAX are running…
NOV 20, 2015
It looked easier on the weinke
This morning, 13 of the area's finest came to Petra for a slow burn beatdown. Conditions were perfect - 46 cool fall degrees. The Thang Warm-Up .5 mile mosey around the parking lot - Stretch because we aren't as young…
SEP 16, 2015
16s at Pantheon
So full disclaimer- whenever I do extended versions of jumping lunges- I'm like Darth Vader with new legs (see SW episode III) for days. Welp, its Friday, the work out was Wednesday and I can barely squat to put socks…
SLOW BURN · SEP 4, 2015
Copacabana, Jack Webb and the Green & Gold
21 of the best took the floor at the Labor Day weekend Slow Burn to brush up on their dance moves and see if Manilow writes the Weinke (laminated and in hand) as well as he writes the songs. The Thang: Mosey to the left…
THE RANCH · FEB 5, 2015
18 guys can fit in a Delorean
80's day at the Ranch. Since it would be hard to get pumped to 80's country Islands in the Stream or the hits of Charlie Pride, YHC grabbed the Aquanet from under the sink and we went hairband. Showed up and worked out…