backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
78 backblasts mention “Old Bay”
AUG 27, 2015
Rock Hill Board of Pain - Week 4
13 men helped finish off the Board of Pain at ManU this morning. I for one am thrilled to see it retired for a while. Final results are as follows: (1/4 mile run between each exercise) Burpees – 100 Calf Raises – 150…
AUG 25, 2015
Plank Wheel at Eagle's Nest
This morning 9 men woke up, rolled out, and showed up to enjoy a morning stroll through Winthrop University’s campus. 5:15 came a bit early this morning and the Pax were dragging a bit. No worries, we still filled the…
BLOCK PARTY · JUN 23, 2015
Oasis Garden
This morning, 7 PAX chased the gloom all the way to an unexpected oasis of running sprinklers on some of the old Springs building property. Being nearly the longest day of the year, the true "gloom" was in short supply…
SLOW BURN · MAY 15, 2015
Slow Burn with Bucket-O-Pain
Another pleasant morning at the Chic-Fil-A near Baxter, and 31 men chose to finish the work-week off with a moderately intense workout that hopefully was somewhat educational for the newer pax. The Thang Mosey to the…
THE BALLROOM · APR 28, 2015
Ascension to BallRoom
Running with Dark Helmets "Ascend" theme from the Ballroom last week, the 12 pax that posted this week were tasked with climbing a pair of cascading walls up to the launch-point parking lot (an exercise introduced by…
SLOW BURN · APR 17, 2015
Slow for the Burn
The gloom rain broke for 20 PAX as they explored some not-typically-traveled territory for a dose of Slowburn. As promised, not too much running was required for this "moderate intensity" workout. Rather, focus was set…