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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

81 backblasts mention “Gump”

THE HIVE · DEC 23, 2022 12 Days Gone With The Wind Q: Drop Thrill · 6 PAX Slackblast: 12 Days Gone With The Wind DATE: 2022-12-23 AO: ao-the-hive Q: Drop Thrill PAX: Airborne Happy Hour 3D Tesh, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: it was windy so we kept it short and sweet and tried to find… OCT 1, 2019 The Terrible Awful Q: Jekyll · 11 PAX Where is the weather break ,man? 91% humidity at 0515. Dang, son. While sweating through their shirts, everyone at least kept them on. Confident we would have at least 1 invisible shirt guy had he posted at GC… JUN 17, 2019 Quagmire- Where it all Started 13 PAX 14 plus an FNG in the warm and muggy Gloom at Quagmire. This AO is where I posted for my first time back on 2-18-19. Bones' Eh'd me for 12 full months before I gathered the gumption to get after it. Lutefisk had the Q… DEC 3, 2016 Merkins and more with plenty of Pax 19 PAX It was a perfect morning to show up early to setup and prepare my beatdown for the Pax. Then it all quickly changed. Pax kept flowing in, one after another. 5, 10, 15, 25, 30 and on. We truly have something special… JUL 16, 2016 Anything Can Happen (aka Ring of Fire) Q: zima · 9 PAX I've heard it said that imitation is the highest form of flattery, so I've been known to imitate or slightly modify a good beatdown. I'll have to thank Jekyll for introducing me to the Ring of Fire at the last Gladiator… APR 2, 2016 A little bit of everything at The Reservation Q: longshanks · 7 PAX On a slightly overcast Saturday morning, 14 Pax (including 1 FNG) descended upon the Reservation for a beatdown lead by YHC and mumblechatter lead by everyone else. Full disclaimer given with FNG present and off we… FEB 10, 2015 The 4 Corners of Persevering through F.A.T.P.A.N.T.S. 7 PAX 15 pax gathered at Golden Corral for lessons in perseverance (White Lightning & Free Bird somehow unlatched the barn door & took off on a soggy 5 miler for some P200 training). The first lesson coming from the late… SLOW BURN · DEC 19, 2014 Is this #SlowBurnF3 or #FlightPlanF3? 7 PAX YHC got a last minute call to Q the now infamous #SlowBurnF3… High quality disclaimer…read the website…not a professional…read it in Hebrew or Greek… Quick prayer for Tatanka's meeting In your best Forest Gump voice… JUL 31, 2014 Running down a dream 12 PAX 16 pax posted to Laces Out with speed on their mind -- a 10k time trial to test themselves in the gloom. It was a BRR-inspired training run that drew more than merely BRR pax. The absence of Red Banjo opened a door that…