backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
81 backblasts mention “Crab Cakes”
NOV 8, 2014
The Emerald Mile - Meeting your brother where it began...#ISI
12 Pax met at WEP on a frosty cool morning at The Fort. Over a year ago Chicken Wing and I recieved the EH from Pusher and Red Eye at a youth soccer game in Tega Cay. After some mumble chatter through text messaging we…
BLOCK PARTY · OCT 28, 2014
How about 10 more Carolina Dry Docks?
YHC was missing his lunatic fringe #BlackDiamondF3, so he made every intention of wearing the PAX out, without too much running. High quality rendition of disclaimer…#redpill…go at your own risk…I am not a road guard…
OCT 4, 2014
Saturday tour de Fort / Longest warmup ever part duex
Last week I was the Q for myself +3 in Indian Land, so I just used the same Q card from last week as I had no repeat takers travel with me at The Fort. Last week was an attempt to “slowdown” 1-Niner, and Beast and…
SLOW BURN · SEP 19, 2014
And the Band Played On
15 instrumental men unknowingly participated in an orchestrated Slow Burn Mosey to Lowes Parking Lot F - SSH x 20- High knees, Butt kickers, IW x 20, Sideway Squats 3 - Windmills x 15, Bear Crawl, Lunge walk, Moroccan…
BLOCK PARTY · MAY 27, 2014
The heat is on
12 pax shook off the fartsack monster and the aches from the Memorial Day Murph to post for a Block Party steam bath. The Thang COP at launch spot -- Mountain climbers, Peter parker, Parker peter, Monkey humpers Run…
APR 1, 2014
Tuesday Morning Breakfast Buffet
The virtual shovel flag was planted and 13 strong showed up under the lights of the Harris Teeter parking lot for another serving at the Golden Corral. The Thang: Take three steps and circle up Warm up stretch of the…
BLOCK PARTY · FEB 11, 2014
A Snowless tribute to WB "Mickey" McGuire
A tribute to WB “Mickey” McGuire who was laid to rest on Saturday in Tuscumbia, AL. A great man who was a WW2 Army Combat Engineer who served mostly in Italy, an Elder at Tuscumbia Church of Christ, a Great man of God…
JAN 26, 2014
LOG UP!
Last week Santini asked The Fort's resident Rucktards (YHC and Package) to put on a SPEARHEAD type workout for the local Fort Mill Pax. Despite multiple Twitter warnings to not show up due to the level of suck that…
ALCATRAZ · JAN 18, 2014
Goodbye COMFORT Zone= Hello Filthy Fifty
24 PAX posted at a cold and windy WEP Fort looking for a motivating start to their weekend, what they found was an Audit / CSPAN challenge to push beyond their normal comfort zone. The Thang: Audit welcomed the group to…