And the Band Played On
- When
- Friday, September 19, 2014
- AO
- Slow Burn
- Q
- Cornhole
- PAX
- 6 Cornhole, Catfish, Crab Cakes, CSPAN, One Niner
15 instrumental men unknowingly participated in an orchestrated Slow Burn
Mosey to Lowes Parking Lot
F - SSH x 20- High knees, Butt kickers, IW x 20, Sideway Squats
3 - Windmills x 15, Bear Crawl, Lunge walk, Moroccan Night Club x 20, Bunny Hops, Lunge Walk, LBC x 20, Crab Walk
S - Mosey, SSH x 20
L - Mosey, Karaoke, Merkin x 10, Side Shuffle
O - lunge walk, Sideway Squats, backwards lunge walk, Sideway Squats
W- mosey, Mtn Climbers x 15, Mosey, Peter Parkers x 15, Mosey Parker Peters x 15
B - Mosey, Sprint, Diamond Merkins x 10, Sprint, lunge walk, Sideway Squats, backwards lunge walk, Sideway Squats
U - mosey, Wide Arm Merkins x 10, CCD x 10
R - Mosey, Plank Punches x 10, Alligator Walk
N - Mosey, LBC's x 20, Flutter Kicks x 20, Freddy Mercury's x 10
Sprint/mosey to COT
Appreciate everyone's flexibility and going with the randomness.
Announcements
CSpan - Carbomb Party next Saturday at CSpan's
Crab Cakes F2 Opp Movie Night FURY
Invergence Friday 9/26
Opie VQ @IndianLand
Monday KettleBell instruction